Low Fat Bacon and Cheese Roll

Indulge in the irresistible flavors of these Low Fat Bacon and Cheese Rolls, a wholesome twist on a classic favorite! Made with nutrient-rich whole wheat flour, crispy turkey bacon, and reduced-fat cheddar cheese, this recipe strikes the perfect balance between indulgence and healthy eating. Lightly seasoned with black pepper and oregano, these fluffy rolls are lovingly baked to golden perfection, offering a guilt-free treat packed with savory goodness. Perfect for breakfast, brunch, or an afternoon snack, they’re easy to make with a quick rise dough and bake in just 25 minutes. Treat yourself to these protein-packed, low-fat delights that are sure to satisfy your cravings without compromising on flavor!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 1 packet Instant yeast
• 150 milliliters Warm water
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 100 grams Turkey bacon
• 100 grams Reduced-fat cheddar cheese
• 2 tablespoons Skim milk
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried oregano

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Add the instant yeast and mix well.

Step 2

Pour the warm water and 1 tablespoon of olive oil into the flour mixture. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.

Step 4

Place the dough into a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 5

While the dough is rising, cook the turkey bacon in a non-stick skillet over medium heat until crisp. Once cooked, chop it into small pieces.

Step 6

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 7

Once the dough has risen, punch it down gently and roll it out into a rectangular shape on a floured surface.

Step 8

Brush the remaining olive oil over the dough. Sprinkle the chopped turkey bacon and reduced-fat cheddar cheese evenly over the dough. Add black pepper and dried oregano.

Step 9

Carefully roll the dough from the long side to form a log, sealing the edges as you go.

Step 10

Cut the rolled log into 8 even pieces and place them cut side down on the prepared baking tray.

Step 11

Brush each roll with skim milk to add color to the crust.

Step 12

Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.

Step 13

Allow the rolls to cool slightly before serving warm. Enjoy your delicious low-fat bacon and cheese rolls!

Nutrition Facts

Serving size	(675.6g)

Amount per serving	% Daily Value*
Calories	1790.0

Total Fat 80.3g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 9.5g
Cholesterol 225.3mg	0%
Sodium 5051.1mg	0%
Total Carbohydrate 194.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 7.0g
Protein 92.1g	0%

Vitamin D 82.9IU	0%
Calcium 1022.6mg	0%
Iron 14.2mg	0%
Potassium 1903.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 19.7%

Carbs: 41.7%