Low Fat Bacon-Wrapped Meatloaf

Elevate your weeknight dinner with this flavorful yet guilt-free Low Fat Bacon-Wrapped Meatloaf! Made with lean ground turkey and wrapped in savory turkey bacon, this recipe offers all the comfort of a classic meatloaf with a healthier twist. A blend of rolled oats, low-fat milk, Worcestershire sauce, and fresh herbs ensures a moist and tender loaf, while a touch of paprika adds a subtle smoky kick. Perfectly baked to perfection and ready in just 80 minutes, this dish is ideal for a family meal. Serve it with steamed veggies or a crisp green salad for a wholesome, satisfying dinner that’s low on fat but big on taste. Healthy comfort food has never looked—or tasted—so good!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1.5 pounds Ground turkey
• 8 slices Turkey bacon
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 0.5 cup Rolled oats
• 0.5 cup Low-fat milk
• 1 large Egg
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Tomato paste
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.25 cup, chopped Fresh parsley
• None Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly coat a loaf pan or a baking sheet with cooking spray.

Step 2

In a small bowl, combine the rolled oats and low-fat milk. Let them soak for about 5 minutes to absorb the liquid.

Step 3

In a large bowl, combine the ground turkey, chopped onion, minced garlic, soaked oats, egg, Worcestershire sauce, tomato paste, salt, black pepper, paprika, and parsley. Mix thoroughly with your hands until all ingredients are well incorporated.

Step 4

Transfer the meat mixture to the prepared loaf pan or shape it into a loaf on the baking sheet.

Step 5

Lay the turkey bacon strips over the top of the meatloaf, tucking the ends underneath for a neat appearance.

Step 6

Place the meatloaf in the preheated oven and bake for about 55-60 minutes, or until an internal temperature of 165°F (74°C) is reached.

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing and serving.

Step 8

Serve slices with your favorite low-fat sides like steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1230.3g)

Amount per serving	% Daily Value*
Calories	1757.9

Total Fat 85.4g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat 8.0g
Cholesterol 846.7mg	0%
Sodium 4063.1mg	0%
Total Carbohydrate 69.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 24.1g
Protein 176.5g	0%

Vitamin D 146.4IU	0%
Calcium 467.8mg	0%
Iron 16.4mg	0%
Potassium 1897.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 40.3%

Carbs: 15.9%