Low Fat Bacon-Wrapped Green Beans
Elevate your dinner table with these delightful Low Fat Bacon-Wrapped Green Beans—a healthier twist on a classic side dish! Fresh, crisp green beans are blanched to perfection and tossed in a light coating of olive oil, garlic powder, and seasonings before being bundled together in smoky, low-fat turkey bacon. Roasted to golden perfection, each bite offers a tantalizing combination of tender veggies embraced by savory, crispy bacon. A sprinkle of fresh lemon zest adds a zesty kick, making these bundles as vibrant in flavor as they are on your plate. Ready in just 35 minutes and perfect for serving four, this quick, low-calorie side dish is an ideal option for weeknight dinners or festive gatherings. Serve it alongside your favorite lean protein for a deliciously well-rounded, guilt-free meal.
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Ingredients
- 500 grams fresh green beans
- 8 slices low-fat turkey bacon
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Trim the ends off the green beans and blanch them in a pot of boiling salted water for 3-4 minutes until bright green and slightly tender. Drain and rinse them under cold water to stop the cooking process.
Step 3
Pat the green beans dry with a paper towel and place them in a large mixing bowl. Add the olive oil, garlic powder, black pepper, and salt. Toss until the beans are evenly coated.
Step 4
Divide the green beans into 8 even bundles. Wrap each bundle with a slice of low-fat turkey bacon, securing them with a toothpick if necessary.
Step 5
Place the bacon-wrapped green beans on the prepared baking sheet, making sure they are not crowded.
Step 6
Bake in the preheated oven for 15-20 minutes or until the bacon is crisp and the green beans are tender.
Step 7
Remove from the oven and transfer to a serving platter. Sprinkle with lemon zest for a fresh finish before serving.
Nutrition Facts
| Serving size | (639.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.6 |
| Total Fat 27.0g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 80mg | 0% |
| Sodium 1821.5mg | 0% |
| Total Carbohydrate 41.7g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 16.6g | |
| Protein 33.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1481.5mg | 0% |
Source of Calories