Low Fat Bacon-Wrapped Chicken
Indulge in the irresistible flavors of Low Fat Bacon-Wrapped Chicken – a healthier twist on a comfort food classic! This dish features tender chicken breasts stuffed with a creamy blend of low-fat cream cheese and aromatic spices like garlic powder, onion powder, and paprika. Each chicken breast is delicately wrapped in a slice of low-sodium turkey bacon, offering the perfect balance of smoky flavor and crispiness without the guilt. Baked to golden perfection in just 25 minutes, this easy yet elegant recipe is ideal for busy weeknights or dinner parties alike. Garnished with fresh parsley, it’s as visually appealing as it is delicious. With minimal prep and wholesome ingredients, this high-protein, low-fat recipe is a flavorful choice for health-conscious food lovers searching for an easy dinner idea!
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Ingredients
- 4 pieces Chicken breast halves
- 4 strips Low-sodium turkey bacon
- 4 tablespoons Low-fat cream cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley
- 0 Olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil. Lightly spray the foil with olive oil spray to prevent sticking.
Step 2
In a small bowl, mix together the low-fat cream cheese, garlic powder, onion powder, paprika, salt, and pepper until well combined.
Step 3
Place a chicken breast on a cutting board and spread 1 tablespoon of the cream cheese mixture onto the center of the breast.
Step 4
Roll the chicken breast up starting from the thickest end, making sure the cream cheese mixture is enclosed within.
Step 5
Wrap a strip of turkey bacon tightly around the rolled-up chicken breast, securing the ends with a toothpick if necessary. Repeat for all chicken breasts.
Step 6
Place the wrapped chicken breasts seam side down on the prepared baking sheet.
Step 7
Lightly spray the tops of the chicken breasts with olive oil spray for a golden finish.
Step 8
Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the bacon is crispy.
Step 9
Garnish each chicken breast with fresh parsley before serving. Enjoy your low-fat bacon-wrapped chicken warm.
Nutrition Facts
| Serving size | (830.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.3 |
| Total Fat 43.7g | 0% |
| Saturated Fat 15.1g | 0% |
| Cholesterol 651.9mg | 0% |
| Sodium 2507.7mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.3g | |
| Protein 231.0g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 187.5mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2228.2mg | 0% |
Source of Calories