Low Fat Bacon, Egg, and Cheese Sandwich
Satisfy your breakfast cravings without the guilt with this Low Fat Bacon, Egg, and Cheese Sandwich! Crafted with wholesome ingredients like crispy low-fat turkey bacon, a protein-packed egg, melty low-fat cheddar cheese, and nutrient-rich spinach nestled between two slices of toasted whole-grain bread, this lighter take on a classic favorite is as nutritious as it is delicious. A dash of seasoning and a smear of low-fat mayonnaise add the perfect finishing touch, making this sandwich both flavorful and satisfying. Ready in just 15 minutes, it’s the ultimate protein-packed, low-calorie breakfast or quick lunch option for busy mornings.
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Ingredients
- 2 slices low-fat turkey bacon
- 1 large egg
- 1 low-fat cheddar cheese slice
- 2 slices whole grain bread
- 1 light spray cooking spray
- 1 pinch salt
- 1 pinch black pepper
- 4 leaves spinach leaves
- 1 teaspoon low-fat mayonnaise
Directions
Step 1
Heat a non-stick skillet over medium heat and apply a light coat of cooking spray.
Step 2
Add the turkey bacon slices to the skillet. Cook for 3-4 minutes on each side, or until they are crispy. Once cooked, remove from the skillet and set them aside on a paper towel to drain any excess grease.
Step 3
In the same skillet, crack the egg. Cook for about 2-3 minutes, flipping halfway through, until the yolk is cooked to your liking. Season with a pinch of salt and black pepper.
Step 4
While the egg is cooking, lightly toast the whole grain bread slices until golden brown.
Step 5
Spread half a teaspoon of low-fat mayonnaise on one side of each toasted bread slice.
Step 6
Place the cooked turkey bacon slices on top of one slice of bread.
Step 7
Add the cooked egg over the bacon.
Step 8
Next, place a slice of low-fat cheddar cheese on top of the egg while it's still hot to allow it to melt slightly.
Step 9
Layer the fresh spinach leaves over the cheese.
Step 10
Top the sandwich with the second slice of bread, mayonnaise side down.
Step 11
Cut the sandwich in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (178.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 362.2 |
| Total Fat 14.3g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 216.8mg | 0% |
| Sodium 994.9mg | 0% |
| Total Carbohydrate 30.0g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 4.5g | |
| Protein 27.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 301.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 391.9mg | 0% |
Source of Calories