Low Fat Bacon, Egg, and Cheese on English Muffin
Start your day the healthy way with this delicious and guilt-free Low Fat Bacon, Egg, and Cheese on English Muffin recipe! Perfectly balanced for breakfast, this easy-to-make meal features toasted whole grain English muffins layered with crispy low-fat turkey bacon, fluffy seasoned egg whites, and melty low-fat cheddar cheese. Ready in just 25 minutes, this savory sandwich is a high-protein, low-fat alternative to your favorite breakfast classic. Ideal for busy mornings or weekend brunches, it delivers all the comfort and flavor you crave without the extra calories. Serve it warm and pair with a fresh fruit salad or your favorite coffee for a wholesome start to the day!
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Ingredients
- 2 pieces Whole grain English muffins
- 4 slices Low-fat turkey bacon
- 4 large Egg whites
- 2 slices Low-fat cheddar cheese
- 1 spray Non-stick cooking spray
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Place the two whole grain English muffins on a baking sheet and separate them into halves.
Step 3
Lightly spray a medium non-stick skillet with non-stick cooking spray and heat it over medium heat.
Step 4
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes on each side until crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.
Step 5
In a small bowl, whisk together the egg whites, salt, and black pepper.
Step 6
In the same skillet, pour in the egg white mixture and cook over medium heat, stirring gently, until it's just set but still slightly moist in about 3-5 minutes.
Step 7
Toast the English muffin halves in the oven for about 5 minutes or until lightly crispy.
Step 8
To assemble the sandwiches, place an English muffin bottom on a serving plate, top with a slice of cooked turkey bacon, half of the egg whites, and a slice of low-fat cheddar cheese. Place the muffin top over the cheese.
Step 9
Repeat the assembly process for the second sandwich.
Step 10
Serve immediately while warm and enjoy your low-fat bacon, egg, and cheese English muffin sandwiches!
Nutrition Facts
| Serving size | (364.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.1 |
| Total Fat 12.2g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 60mg | 0% |
| Sodium 2201.4mg | 0% |
| Total Carbohydrate 53.5g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 4.9g | |
| Protein 50.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 619.8mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 618.4mg | 0% |
Source of Calories