Low Fat Bacon, Egg, and Cheese Bagel
Start your morning off right with this wholesome and satisfying Low Fat Bacon, Egg, and Cheese Bagel, a lighter twist on the classic breakfast sandwich. Featuring a toasty whole wheat bagel layered with crispy low-fat turkey bacon, fluffy seasoned egg whites, and a melty slice of low-fat cheddar cheese, this recipe delivers indulgent flavors with minimal guilt. Ready in just 15 minutes, this quick and easy breakfast option is perfect for busy mornings or post-workout fuel. Packed with protein and fiber, it's both nutritious and delicious. Serve it hot and enjoy a flavorful breakfast that keeps you energized all day long!
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Ingredients
- 1 Whole wheat bagel
- 2 slices Low-fat turkey bacon
- 3 tablespoons Egg whites
- 1 slice Low-fat cheddar cheese slice
- 1 spray Non-stick cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Step 2
Add the turkey bacon slices to the skillet. Cook for 3-4 minutes on each side, or until crispy. Remove from the skillet and set aside.
Step 3
In a small bowl, whisk the egg whites with a pinch of salt and black pepper.
Step 4
Pour the egg whites into the same skillet and cook for 2-3 minutes, stirring occasionally, until they are fully cooked and slightly fluffy.
Step 5
While the eggs are cooking, slice the whole wheat bagel in half and toast to your liking.
Step 6
Once the potatoes and egg whites are ready, assemble the bagel: place the cooked turkey bacon on the bottom half, followed by the cooked egg whites, and then the low-fat cheddar cheese slice.
Step 7
Top with the other half of the bagel. If desired, place the assembled bagel back in the skillet or oven for a minute or two to allow the cheese to melt slightly.
Step 8
Serve hot and enjoy your low-fat breakfast bagel!
Nutrition Facts
| Serving size | (204.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 391.9 |
| Total Fat 7.1g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 30mg | 0% |
| Sodium 1114.1mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 12.3g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.0mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 424.9mg | 0% |
Source of Calories