Low Fat Baba Ghanoush
Elevate your snacking game with this irresistible Low Fat Baba Ghanoush, a delightful twist on the classic Middle Eastern dip that doesn't skimp on flavor! Featuring smoky, roasted eggplants blended with creamy tahini, zesty lemon juice, and aromatic spices like cumin and smoked paprika, this recipe is packed with bold, satisfying tastes while keeping the calorie count lower. A touch of fresh parsley and a drizzle of olive oil complete this velvety dip, making it a guilt-free indulgence perfect for pairing with crisp veggie sticks, warm pita bread, or crunchy crackers. Ready in under an hour with just 15 minutes of prep time, it’s the ideal addition to your healthy appetizer lineup or meal-prep rotation. This wholesome and delicious baba ghanoush is destined to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium eggplants
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic
- 0.5 teaspoons ground cumin
- 0.5 teaspoons smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 teaspoon olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Prick each eggplant a few times with a fork to allow steam to escape.
Step 3
Place the eggplants on a baking sheet and roast them in the preheated oven for 35-40 minutes, or until the skin is charred and the interior is soft.
Step 4
Once roasted, remove the eggplants from the oven and let them cool slightly.
Step 5
Peel the skin off the cooled eggplants and discard it.
Step 6
Place the peeled eggplant flesh in a food processor.
Step 7
Add the tahini, lemon juice, garlic, cumin, smoked paprika, salt, and pepper to the food processor.
Step 8
Process the mixture until smooth and creamy.
Step 9
Taste and adjust seasoning as needed.
Step 10
Transfer the baba ghanoush to a serving bowl.
Step 11
Drizzle the olive oil over the top and sprinkle with chopped fresh parsley for garnish.
Step 12
Serve with pita bread, crackers, or fresh vegetables as desired.
Nutrition Facts
| Serving size | (693.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.1 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1235.9mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 18.7g | |
| Protein 13.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2419.4mg | 0% |
| Iron 10717.7mg | 0% |
| Potassium 1666.4mg | 0% |
Source of Calories