Low Fat Baba Ghanouj

Indulge in the creamy, smoky delight of Low Fat Baba Ghanouj, a healthier twist on the classic Middle Eastern dip! This flavorful recipe combines roasted eggplant with the zesty tang of lemon juice, the nutty richness of tahini, and the unexpected addition of low-fat yogurt for a lighter texture without compromising on taste. Garlic, cumin, and a touch of olive oil enhance its aromatic depth, while fresh parsley adds a burst of color and freshness. Perfect as a guilt-free appetizer or snack, this dip pairs beautifully with pita bread, crunchy vegetables, or your favorite crackers. With just 15 minutes of prep and simple roasting techniques, Low Fat Baba Ghanouj is an easy, crowd-pleasing option for healthy eating.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 medium eggplants
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 2 large garlic cloves
• 0.5 teaspoon cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley
• 1 teaspoon olive oil
• 3 tablespoons low fat yogurt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the eggplants several times with a fork and place them on a baking sheet.

Step 3

Roast the eggplants in the preheated oven for about 45 minutes, or until the skin is charred and the inside is soft.

Step 4

Remove the eggplants from the oven and set them aside to cool down for at least 10 minutes.

Step 5

Once cool, peel the eggplants and scoop out the flesh, discarding the skin.

Step 6

In a food processor, combine the eggplant flesh, lemon juice, tahini, yogurt, garlic cloves, cumin, salt, and black pepper.

Step 7

Process the mixture until it becomes smooth and creamy.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Transfer the baba ghanouj to a serving bowl.

Step 10

Drizzle with olive oil and sprinkle with fresh parsley.

Step 11

Serve at room temperature or chilled with pita bread or veggies.

Nutrition Facts

Serving size	(744.0g)

Amount per serving	% Daily Value*
Calories	550.4

Total Fat 34.7g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 2.7mg	0%
Sodium 1282.2mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 22.5g	0%
Total Sugars 23.1g
Protein 16.1g	0%

Vitamin D 0IU	0%
Calcium 2505.7mg	0%
Iron 10717.5mg	0%
Potassium 1816.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 11.1%

Carbs: 35.4%