Low Fat Ayamase (Green Pepper Stew)

Indulge in the bold, aromatic flavors of Low Fat Ayamase (Green Pepper Stew), a lighter take on the classic Nigerian dish that doesn’t skimp on taste. This healthy twist features a vibrant blend of green bell peppers, fiery scotch bonnet peppers, and aromatic spices like garlic and ginger, creating a deeply flavorful base. Lean chicken breast replaces traditional fatty proteins, while just a touch of palm oil ensures it remains low in fat yet rich in authentic taste. Perfectly seasoned with chicken bouillon and bay leaves, this stew is simmered to perfection for a wholesome, hearty meal. Serve it over fluffy rice, yam, or plantain for a satisfying dish that’s as nutritious as it is delicious. Ideal for health-conscious food enthusiasts seeking a flavorful Nigerian recipe with fewer calories!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 6 pieces Green bell peppers
• 2 pieces Scotch bonnet peppers
• 2 medium Onions
• 4 cloves Garlic cloves
• 1 inch piece Ginger
• 500 grams Lean chicken breast
• 1 teaspoon Salt
• 1 tablespoon Chicken bouillon powder
• 2 pieces Bay leaves
• 2 tablespoons Palm oil
• 250 milliliters Water

Directions

Step 1

Wash and deseed the green bell peppers, then roughly chop them.

Step 2

Remove the seeds from the scotch bonnet peppers and chop them as well.

Step 3

Peel and roughly chop the onions, garlic, and ginger.

Step 4

In a blender, combine the green bell peppers, scotch bonnet peppers, onions, garlic, and ginger. Blend until smooth, adding a little water if necessary.

Step 5

Cut the chicken breasts into bite-sized cubes.

Step 6

Heat the palm oil in a large pot over medium heat.

Step 7

Add the blended pepper mixture to the pot and stir well. Allow it to cook for about 15-20 minutes, stirring occasionally until the mixture reduces and the raw taste is gone.

Step 8

Add the chicken cubes, salt, chicken bouillon powder, and bay leaves to the pot. Stir well to incorporate.

Step 9

Pour in the water and bring the mixture to a boil.

Step 10

Reduce the heat, cover the pot, and allow the stew to simmer for about 25 minutes or until the chicken is cooked through and tender.

Step 11

Taste and adjust seasoning as needed. Remove the bay leaves before serving.

Step 12

Serve the Ayamase hot, either on its own or with rice, yam, or plantain.

Nutrition Facts

Serving size	(1060.3g)

Amount per serving	% Daily Value*
Calories	1204.1

Total Fat 47.2g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 425mg	0%
Sodium 4094.8mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 4.9g	0%
Total Sugars 13.9g
Protein 159.0g	0%

Vitamin D 25IU	0%
Calcium 148.6mg	0%
Iron 6.2mg	0%
Potassium 1849.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 54.1%

Carbs: 9.8%