Low Fat Ayam Suwir

Savor the bold, aromatic flavors of Indonesia with Low Fat Ayam Suwir, a healthy twist on the classic shredded chicken recipe. Poached in fragrant vegetable stock and infused with spices like turmeric, coriander, and lemongrass, this dish offers a vibrant, low-fat option packed with protein. A medley of sautéed shallots, garlic, and red chili peppers adds depth and a gentle kick, while kaffir lime leaves and a splash of fresh lime juice bring a zesty brightness to every bite. This versatile, gluten-free dish is perfect served over steamed rice or enjoyed on its own as part of a balanced meal. Ready in under an hour, Low Fat Ayam Suwir is an easy, wholesome choice for any day of the week.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Boneless skinless chicken breast
• 4 medium Shallots
• 3 large Garlic cloves
• 2 small Red chili peppers
• 1 tsp Coriander powder
• 0.5 tsp Turmeric powder
• 4 leaves Kaffir lime leaves
• 2 leaves Bay leaves
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 1 stalk Lemongrass stalk
• 500 ml Vegetable stock
• 1 tbsp Fresh lime juice
• 1 tbsp Olive oil

Directions

Step 1

1. Begin by cleaning the chicken breasts, removing any visible fat, and set them aside.

Step 2

2. Thinly slice the shallots and garlic cloves. Slice the red chili peppers, removing seeds if you prefer less heat.

Step 3

3. Prepare the lemongrass by peeling away the outer layers and finely chop the tender inner stalk.

Step 4

4. In a large pot, bring the vegetable stock to a boil, then add the chicken breasts. Reduce the heat to low, cover, and poach the chicken for about 20 minutes or until fully cooked. Once done, remove the chicken and set it aside to cool slightly.

Step 5

5. While the chicken is cooling, heat 1 tablespoon of olive oil in a pan over medium heat. Add the shallots, garlic, and red chili peppers, sauteing until they are soft and fragrant.

Step 6

6. Add coriander powder, turmeric powder, kaffir lime leaves, bay leaves, lemongrass, salt, and black pepper to the pan. Stir and cook for another 2-3 minutes.

Step 7

7. Shred the cooled chicken using two forks until finely shredded.

Step 8

8. Add the shredded chicken to the pan with the spices and combine everything well, ensuring the chicken is evenly coated with the spices.

Step 9

9. Squeeze fresh lime juice over the mixture, stir again, and cook everything together for another 5 minutes to allow the flavors to meld.

Step 10

10. Remove kaffir lime leaves and bay leaves before serving. Serve the Low Fat Ayam Suwir warm with steamed rice or on its own as part of a healthy meal.

Nutrition Facts

Serving size	(1302.0g)

Amount per serving	% Daily Value*
Calories	1289.0

Total Fat 35.6g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 379.5mg	0%
Sodium 3905.6mg	0%
Total Carbohydrate 88.3g	0%
Dietary Fiber 14.1g	0%
Total Sugars 21.3g
Protein 154.8g	0%

Vitamin D 0IU	0%
Calcium 312.4mg	0%
Iron 16.2mg	0%
Potassium 2818.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 47.9%

Carbs: 27.3%