Low Fat Ayam Rica-Rica

Savor the bold and fiery flavors of *Low Fat Ayam Rica-Rica*, a lighter take on the classic Indonesian dish that's bursting with aromatic spices and chilies. Perfect for spice lovers, this recipe features tender, bite-sized chicken breast simmered in a vibrant blend of red chilies, garlic, shallots, ginger, and turmeric. Infused with the zesty fragrance of kaffir lime leaves and lemongrass, this dish is packed with flavor while keeping the fat content low, thanks to the use of lean chicken and minimal oil. Quick to prepare and cooked to perfection in under an hour, this guilt-free rendition pairs beautifully with steamed rice for a wholesome, flavorful meal. Try this easy, health-conscious version of Ayam Rica-Rica for a taste of authentic Indonesian cuisine without the extra calories.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken breast
• 6 pieces Red chilies
• 3 pieces Garlic cloves
• 3 pieces Shallots
• 1 piece Lemongrass stalk
• 3 pieces Kaffir lime leaves
• 2 centimeters Ginger
• 1 teaspoon Turmeric powder
• 1 piece Lime
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 1 tablespoon Canola oil
• 100 milliliters Water

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

In a blender, combine the red chilies, garlic, shallots, ginger, and turmeric powder. Blend until you get a smooth paste.

Step 3

Remove the outer layers of the lemongrass and bruise the stalk with the back of a knife. Set aside.

Step 4

In a large non-stick pan, heat the canola oil over medium heat.

Step 5

Add the spice paste to the pan and stir-fry for 5 minutes until fragrant.

Step 6

Add the bruised lemongrass, torn kaffir lime leaves, and continue to stir-fry for another 2 minutes.

Step 7

Add the chicken pieces to the pan and stir until they are well coated with the spices.

Step 8

Season with salt and white pepper. Pour in the water and stir well.

Step 9

Cover the pan and let the chicken simmer over medium-low heat for 15-20 minutes, stirring occasionally, until the chicken is cooked through and the sauce has thickened.

Step 10

Squeeze the juice of half a lime into the pan and stir to combine. Adjust seasoning if necessary.

Step 11

Serve the Ayam Rica-Rica hot with steamed rice, and enjoy.

Nutrition Facts

Serving size	(899.4g)

Amount per serving	% Daily Value*
Calories	1148.8

Total Fat 33.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 425mg	0%
Sodium 2757.3mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 7.3g	0%
Total Sugars 10.1g
Protein 160.8g	0%

Vitamin D 25IU	0%
Calcium 198.5mg	0%
Iron 13.3mg	0%
Potassium 2034.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 56.3%

Carbs: 17.6%