Low Fat Ayam Rendang
Savor the rich, aromatic flavors of this Low Fat Ayam Rendang, a lighter take on the classic Indonesian-Malay dish. Made with tender, skinless chicken thighs and simmered in a fragrant blend of spices, lemongrass, and light coconut milk, this recipe delivers all the depth of traditional rendang without the heavy calories. The use of a non-stick pan and a quick cooking oil spray keeps it heart-healthy, while the slow simmering ensures the chicken absorbs every bit of that spiced, creamy goodness. Perfectly balanced with kaffir lime leaves, turmeric, and a touch of chili, this dish is both zesty and comforting. Ready in just 90 minutes, it's an excellent option for a flavorful weeknight dinner or a guilt-free indulgence at your next gathering. Serve it over steamed rice for a wholesome, satisfying meal that’s full of Southeast Asian flair!
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Ingredients
- 500 grams Skinless chicken thighs
- 200 ml Light coconut milk
- 4 pieces Shallots
- 3 pieces Garlic cloves
- 2 tablespoons Ginger
- 1 stalk Lemongrass stalk
- 2 tablespoons Chili paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 3 leaves Kaffir lime leaves
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 2 sprays Cooking oil spray
Directions
Step 1
In a food processor, blend shallots, garlic, ginger, and lemongrass to form a paste.
Step 2
Heat a non-stick pan over medium heat and add cooking oil spray. Add the paste and sauté for 5 minutes until fragrant.
Step 3
Add chili paste, turmeric, cumin, and coriander powders to the pan. Stir well to combine the spices with the paste.
Step 4
Add the chicken thighs to the pan and coat them well with the spices. Allow to cook for about 10 minutes, turning occasionally.
Step 5
Pour in the light coconut milk and bring to a simmer.
Step 6
Add kaffir lime leaves, sugar, and salt. Stir to combine all ingredients.
Step 7
Lower the heat to a gentle simmer, cover the pan, and let it cook for 45 minutes, stirring occasionally to prevent sticking.
Step 8
Uncover the pan and allow to cook for another 10 minutes or until the sauce thickens to the desired consistency.
Step 9
Taste and adjust seasoning if necessary. Remove from heat and let it rest for a few minutes before serving.
Step 10
Serve hot with steamed rice or your preferred accompaniment.
Nutrition Facts
| Serving size | (960.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1236.5 |
| Total Fat 56.2g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 535mg | 0% |
| Sodium 3648.5mg | 0% |
| Total Carbohydrate 63.6g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 20.0g | |
| Protein 129.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 241.4mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 2010.1mg | 0% |
Source of Calories