Low Fat Ayam Pop

Discover the vibrant flavors of Southeast Asia with our Low Fat Ayam Pop, a lighter twist on the traditional Indonesian favorite. This delicious dish features tender, skinless chicken thighs simmered in an aromatic blend of garlic, shallots, turmeric, ginger, and kaffir lime leaves, creating a subtly spiced and fragrant broth that's incredibly flavorful yet low in fat. By using a quick sear with cooking spray instead of deep-frying, it achieves a luscious golden finish without added grease. Finished with a refreshing drizzle of lime juice, this healthier rendition is perfect for those seeking a guilt-free, protein-packed meal. Serve it with steamed rice or crisp veggies for a satisfying, crowd-pleasing dinner. Perfect for meal preps or weeknight dinners, this Low Fat Ayam Pop recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken thighs
• 4 pieces Garlic cloves
• 6 pieces Shallots
• 5 cm piece Fresh turmeric root
• 5 cm piece Ginger root
• 3 leaves Kaffir lime leaves
• 1 stalk Lemongrass stalk
• 500 ml Low sodium chicken broth
• 1 tablespoon Coconut palm sugar
• 1 teaspoon Salt
• 0.5 teaspoon White pepper
• 1 tablespoon Fresh lime juice
• 0 Cooking spray

Directions

Step 1

Begin by preparing the chicken thighs. Rinse them thoroughly under cold water and pat dry with paper towels.

Step 2

In a blender, combine garlic cloves, shallots, peeled turmeric root, peeled ginger root, and a small amount of chicken broth. Blend until a smooth paste forms.

Step 3

Trim and bruise the lemongrass stalk by using the back of a knife to soften it. Tie it into a knot to release its flavor during cooking.

Step 4

In a large nonstick pot, sprayed lightly with cooking spray, sauté the spice paste over medium heat until fragrant, about 3-4 minutes.

Step 5

Add the chicken broth, kaffir lime leaves, bruised lemongrass, coconut palm sugar, salt, and white pepper. Stir well to combine.

Step 6

Add the chicken thighs to the pot, ensuring they are submerged in the broth. Bring to a simmer over medium heat.

Step 7

Cover the pot and let the chicken cook for 30 minutes until tender and fully cooked.

Step 8

After cooking, remove the chicken pieces and set them aside, allowing some broth to cling to the pieces.

Step 9

Increase the heat to reduce the sauce for around 5–10 minutes, concentrating the flavors further.

Step 10

To finish the dish, lightly spray a non-stick skillet with cooking spray and quickly sear the chicken on high heat until lightly browned, around 1-2 minutes per side.

Step 11

Serve the Ayam Pop with a drizzle of lime juice and enjoy hot with steamed rice or a vegetable side.

Nutrition Facts

Serving size	(1302.0g)

Amount per serving	% Daily Value*
Calories	1189.3

Total Fat 45.9g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 0g
Cholesterol 535mg	0%
Sodium 3989.1mg	0%
Total Carbohydrate 68.3g	0%
Dietary Fiber 6.6g	0%
Total Sugars 27.6g
Protein 133.7g	0%

Vitamin D 0IU	0%
Calcium 236.1mg	0%
Iron 15.8mg	0%
Potassium 2395.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 43.8%

Carbs: 22.4%