Low Fat Ayam Merah
Discover a healthier twist on a classic Malaysian dish with this Low Fat Ayam Merah recipe! Perfectly tender chunks of boneless, skinless chicken breasts are simmered in a fragrant, aromatic sauce made from a blend of spices, lemongrass, and dried chilies, all lightly balanced with creamy light coconut milk and a touch of palm sugar for natural sweetness. This guilt-free recipe uses a low-fat cooking approach without sacrificing bold flavors, making it ideal for anyone seeking a wholesome, satisfying meal. Ready in under an hour, this easy-to-follow dish is best served with steamed jasmine rice and a sprinkle of fresh coriander for a vibrant finish. Great for weeknight dinners or meal prep, this lighter Ayam Merah is a must-try for lovers of Southeast Asian cuisine!
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Ingredients
- 500 grams boneless, skinless chicken breasts
- 1 large onion
- 3 medium garlic cloves
- 1 inch piece ginger
- 1 whole lemongrass stalk
- 5 pieces dried chilies
- 3 tablespoons tomato paste
- 200 milliliters light coconut milk
- 100 milliliters water
- 1 teaspoon turmeric powder
- 1 tablespoon palm sugar
- 2 tablespoons low sodium soy sauce
- 1 as needed cooking spray
- 0.5 teaspoon salt
- 1 handful fresh coriander leaves
Directions
Step 1
Start by soaking the dried chilies in hot water for about 10 minutes until they soften. Drain and set aside.
Step 2
In a blender or food processor, combine the soaked chilies, chopped onion, garlic, ginger, and lemongrass. Blitz until a smooth paste forms.
Step 3
Heat a large non-stick pan over medium heat and lightly coat with cooking spray.
Step 4
Add the blended paste to the pan and stir-fry for about 5 minutes until fragrant and slightly reduced.
Step 5
Add the turmeric powder and tomato paste to the pan, mixing well to combine.
Step 6
Introduce the chicken breasts, cut into chunks, to the pan, coating them thoroughly with the spice mixture.
Step 7
Pour in the light coconut milk and water, gently stirring to create a sauce.
Step 8
Season with low sodium soy sauce, palm sugar, and salt. Adjust the seasoning to taste.
Step 9
Reduce the heat to low and let the chicken simmer for about 20 minutes until fully cooked and tender.
Step 10
Once cooked, garnish the Ayam Merah with fresh coriander leaves before serving.
Step 11
Serve hot with a side of steamed jasmine rice or your choice of grains.
Nutrition Facts
| Serving size | (1221.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1246.5 |
| Total Fat 30.1g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 425mg | 0% |
| Sodium 2797.0mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 30.8g | |
| Protein 167.9g | 0% |
| Vitamin D 5IU | 0% |
| Calcium 253.5mg | 0% |
| Iron 18.3mg | 0% |
| Potassium 2940.5mg | 0% |
Source of Calories