Low Fat Ayam Masak Merah

Delight in the bold and aromatic flavors of **Low Fat Ayam Masak Merah**, a healthier twist on the beloved Malaysian classic. This dish combines tender, bite-sized pieces of skinless chicken breast simmered in a fragrant tomato and low-fat coconut milk sauce, infused with warming spices like cinnamon, cloves, and star anise. The addition of minced ginger, garlic, and fresh red chilies lends a vibrant depth of flavor, while turmeric, coriander, and cumin provide a warming, earthy undertone. Perfect for those seeking a guilt-free indulgence, this recipe uses a light cooking spray instead of oil, ensuring all the richness of Ayam Masak Merah is preserved without unnecessary fats. Serve this irresistible dish hot with steamed rice, garnished with fresh lime wedges for a zesty finish. Easy to prepare and packed with flavor, it’s an ideal choice for a wholesome weeknight dinner or a sophisticated meal to share.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams skinless chicken breast
• 0 cooking spray or olive oil spray
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, minced
• 3 red chilies, seeded and sliced
• 150 ml canned tomato puree
• 200 ml low-fat coconut milk
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon sugar
• 1 teaspoon salt
• 1 cinnamon stick
• 3 cloves
• 1 star anise
• 0 lime wedges, for serving

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Heat a large non-stick pan over medium heat and lightly grease with cooking spray.

Step 3

Add the chopped onion to the pan and sauté until translucent.

Step 4

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 5

Add the sliced red chilies and continue to sauté for two more minutes.

Step 6

Increase the heat to medium-high and add the chicken pieces, browning them slightly on all sides.

Step 7

Incorporate the canned tomato puree, turmeric powder, coriander powder, and cumin powder, stirring well to mix.

Step 8

Pour in the low-fat coconut milk and add the sugar, salt, cinnamon stick, cloves, and star anise.

Step 9

Bring the mixture to a gentle simmer, then reduce the heat to low, covering the pan.

Step 10

Allow the chicken to cook through and absorb the flavors, approximately 20-25 minutes, stirring occasionally.

Step 11

Check seasoning before serving, adjusting salt and sugar if necessary.

Step 12

Garnish with lime wedges and serve the Ayam Masak Merah hot with steamed rice or your choice of accompaniment.

Nutrition Facts

Serving size	(1192.2g)

Amount per serving	% Daily Value*
Calories	1136.1

Total Fat 25.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 0g
Cholesterol 410.9mg	0%
Sodium 2807.9mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 15.7g	0%
Total Sugars 25.5g
Protein 162.0g	0%

Vitamin D 0IU	0%
Calcium 312.8mg	0%
Iron 13.1mg	0%
Potassium 2233.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 57.5%

Carbs: 22.2%