Low Fat Ayam Masak Lemak
Savor the enticing flavors of **Low Fat Ayam Masak Lemak**, a healthier twist on the traditional Malaysian classic! This creamy, aromatic dish features tender chunks of chicken breast simmered in a luscious, light coconut milk base infused with vibrant spices like turmeric, ginger, and galangal. Lemongrass and turmeric leaves add layers of fragrance, while bird’s eye chilies provide just the right amount of heat. Prepared with minimal oil and perfectly seasoned, this low-fat version retains all the rich, comforting goodness of the original dish without the guilt. Ready in under an hour, it’s a wholesome, satisfying meal best enjoyed with steamed rice for a truly authentic experience. Perfect for those craving bold Southeast Asian flavors on a lighter note!
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Ingredients
- 500 grams Chicken breast
- 250 ml Coconut milk (light)
- 125 ml Water
- 1 teaspoon Turmeric powder
- 2 Lemongrass stalks
- 2 Turmeric leaves
- 5 Bird's eye chilies
- 3 Garlic cloves
- 4 Shallots
- 20 grams Ginger
- 20 grams Galangal
- 1 teaspoon Salt
- 1 teaspoon Sugar
- 3 sprays Cooking oil spray
Directions
Step 1
Cut the chicken breast into large chunks and set aside.
Step 2
Peel and thinly slice the garlic, shallots, ginger, and galangal.
Step 3
Using a food processor, blend the garlic, shallots, ginger, galangal, and bird's eye chilies into a smooth paste. Add a bit of water if needed for easier blending.
Step 4
Discard the tough outer layers of the lemongrass and bash the inner stalks to release the aroma.
Step 5
In a large pan, apply 3 sprays of cooking oil spray and heat over medium flame.
Step 6
Add the blended spice paste and lemongrass to the pan. Stir-fry until fragrant, about 5 minutes.
Step 7
Add the chicken pieces and turmeric powder, stirring to coat the chicken with the spice mixture.
Step 8
Pour in the light coconut milk and water, stir well, and bring to a gentle boil.
Step 9
Tear the turmeric leaves into smaller pieces and add them to the pan.
Step 10
Reduce heat to low and simmer for 20 minutes, or until the chicken is cooked through and tender.
Step 11
Season with salt and sugar. Adjust seasoning to taste.
Step 12
Once cooked, remove from heat and serve hot with steamed rice.
Nutrition Facts
| Serving size | (1292.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1181.2 |
| Total Fat 31.3g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 430mg | 0% |
| Sodium 4083.3mg | 0% |
| Total Carbohydrate 86.8g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 21.9g | |
| Protein 150.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.8mg | 0% |
| Iron 30.3mg | 0% |
| Potassium 3499.0mg | 0% |
Source of Calories