Low Fat Ayam Kecap

Discover the lighter side of a beloved Indonesian classic with this Low Fat Ayam Kecap, a guilt-free twist on a sweet and savory favorite. This recipe features tender, bite-sized skinless chicken breasts simmered in a rich, aromatic sauce made with low-sodium soy sauce and the irresistible sweetness of kecap manis. Enhanced with fragrant shallots, garlic, and ginger, this dish offers bold flavors while staying low in fat. A touch of lime juice brightens the dish, while a cornstarch slurry ensures the perfect glossy sauce without the need for heavy oils. Ready in just 40 minutes, this healthy ayam kecap is ideal for weeknight dinners and pairs beautifully with steamed rice or sautéed vegetables. Low-fat, high-flavor, and easy to prepare—it's a delicious way to enjoy a classic with a modern, health-conscious twist.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breasts
• 4 tablespoons Low-sodium soy sauce
• 2 tablespoons Sweet soy sauce (kecap manis)
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 1 whole Red chili, sliced (optional for heat)
• 3 whole Shallots, thinly sliced
• 1 tablespoon Lime juice
• 1 cup Chicken broth, low sodium
• 1 tablespoon Cornstarch
• 1 tablespoon Water
• 1 teaspoon Vegetable oil, for sautéing
• 2 stalks Green onions, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cut the skinless chicken breasts into bite-sized pieces and season with salt and black pepper.

Step 2

Heat a large non-stick pan over medium heat and add the vegetable oil.

Step 3

Sauté the shallots, garlic, and ginger until fragrant, about 2-3 minutes.

Step 4

Add the chicken pieces to the pan and cook until they are lightly browned on all sides, about 5-6 minutes.

Step 5

Stir in the low-sodium soy sauce, sweet soy sauce, and lime juice. Mix well to coat the chicken.

Step 6

Pour in the chicken broth and bring the mixture to a simmer.

Step 7

In a small bowl, whisk together the cornstarch and water to create a slurry, then stir it into the pan to thicken the sauce.

Step 8

Add the sliced red chili, if using, and let the dish simmer for 5-8 minutes or until the chicken is cooked through and the sauce has thickened.

Step 9

Adjust seasoning to taste with additional salt and pepper if necessary.

Step 10

Garnish with chopped green onions before serving.

Nutrition Facts

Serving size	(988.4g)

Amount per serving	% Daily Value*
Calories	1097.2

Total Fat 23.5g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 425mg	0%
Sodium 4455.2mg	0%
Total Carbohydrate 47.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 20.4g
Protein 168.3g	0%

Vitamin D 25IU	0%
Calcium 146.2mg	0%
Iron 8.5mg	0%
Potassium 1774.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 62.5%

Carbs: 17.8%