Low Fat Ayam Goreng Kunyit (Turmeric Fried Chicken)
Discover a guilt-free twist on a Malaysian classic with this Low Fat Ayam Goreng Kunyit (Turmeric Fried Chicken) recipe. Perfectly marinated chicken breast is infused with aromatic turmeric, garlic, ginger, and a splash of low-sodium soy sauce, then lightly pan-fried using just a spritz of olive oil for a healthier alternative to traditional deep-fried dishes. The addition of tender red onions and a zesty squeeze of lime brightens each bite, creating a flavorful yet balanced dish that's high in protein and low in fat. Ready in just 35 minutes, this quick and wholesome recipe is perfect for busy weeknight dinners, pairing beautifully with steamed rice or a fresh salad. Indulge in authentic Malaysian flavors without compromising your health goals!
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Ingredients
- 500 grams chicken breast
- 1 tablespoon turmeric powder
- 3 cloves garlic
- 1 inch ginger
- 1 medium red onion
- 1 whole lime
- 2 tablespoons soy sauce, low-sodium
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 as needed olive oil spray
Directions
Step 1
Begin by slicing the chicken breast into bite-sized pieces for even cooking.
Step 2
In a mortar and pestle, crush the garlic cloves and ginger together until you have a smooth paste.
Step 3
Slice the red onion thinly and set aside.
Step 4
In a large mixing bowl, combine the crushed garlic and ginger paste, turmeric powder, soy sauce, salt, and black pepper.
Step 5
Add the chicken pieces to the bowl, making sure they are well coated with the marinade. Let them marinate for at least 15 minutes, or up to 1 hour if time permits.
Step 6
Preheat a large non-stick frying pan over medium heat. Lightly spray the pan with olive oil to coat the surface.
Step 7
Add the marinated chicken pieces to the pan in a single layer, along with the sliced red onion. Make sure not to overcrowd the pan; cook in batches if necessary.
Step 8
Allow the chicken to cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through.
Step 9
Squeeze the juice of the lime over the cooked chicken for a burst of freshness and a hint of acidity.
Step 10
Serve the Low Fat Ayam Goreng Kunyit immediately with steamed rice or a fresh salad of your choice.
Nutrition Facts
| Serving size | (761.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.5 |
| Total Fat 18.9g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 430mg | 0% |
| Sodium 3833.2mg | 0% |
| Total Carbohydrate 32.7g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 7.2g | |
| Protein 145.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.9mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2206.1mg | 0% |
Source of Calories