Low Fat Ayam Geprek

Indulge in the fiery flavors of *Low Fat Ayam Geprek*, a lighter take on the beloved Indonesian classic. This recipe swaps out deep frying for oven-baking, using tender, seasoned skinless chicken breasts to keep things low in fat yet high in flavor. The star of the dish is the vibrant homemade sambal, a spicy chili paste made from fresh red bird's eye chilies, garlic, and shallots, sautéed to aromatic perfection and brightened with lime juice and a splash of low-sodium soy sauce. Finished with a light smashing to infuse flavors and served over fluffy white rice, this healthier version of Ayam Geprek delivers irresistible heat and zest without the guilt. Perfect for spice lovers seeking a wholesome meal, this dish is quick to prepare and brimming with authentic Indonesian goodness.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces skinless boneless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cooked white rice
• 5 pieces red bird's eye chilies
• 2 pieces garlic cloves
• 2 pieces shallots
• 1 tablespoon lime juice
• 1 tablespoon low-sodium soy sauce

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet lined with parchment paper.

Step 3

Rub the chicken with 1 tablespoon of olive oil, garlic powder, salt, and black pepper evenly.

Step 4

Bake in preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 5

While the chicken is baking, make the sambal by roughly chopping the red chilies, garlic cloves, and shallots.

Step 6

In a mortar and pestle, combine the chopped chilies, garlic, and shallots and grind into a coarse paste.

Step 7

In a small pan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 8

Add the chili paste and sauté for 3-4 minutes until fragrant.

Step 9

Turn off the heat and stir in the lime juice and low-sodium soy sauce. Set aside.

Step 10

Once the chicken is done, let it rest for 5 minutes. Then gently pound the chicken with a pestle or rolling pin to flatten slightly.

Step 11

Pour the prepared sambal over the smashed chicken, coating it thoroughly.

Step 12

Serve the Ayam Geprek with cooked white rice and enjoy!

Nutrition Facts

Serving size	(829.2g)

Amount per serving	% Daily Value*
Calories	1347.8

Total Fat 41.8g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 2.9g
Cholesterol 295.8mg	0%
Sodium 3931.8mg	0%
Total Carbohydrate 114.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 7.9g
Protein 122.0g	0%

Vitamin D 3.5IU	0%
Calcium 126.8mg	0%
Iron 9.5mg	0%
Potassium 1646.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 37.0%

Carbs: 34.5%