Low Fat Ayam Asam Manis

Delight in the vibrant flavors of *Low Fat Ayam Asam Manis*, a healthier take on the classic Indonesian sweet and sour chicken. Tender bites of marinated, lean chicken breast are paired with crisp bell peppers and juicy pineapple chunks, all bathed in a tangy, low-fat sauce made from pineapple juice, low-sodium soy sauce, ketchup, and a hint of brown sugar. By substituting traditional frying with a light sauté and using nutrient-packed ingredients like garlic and sesame oil, this dish is as wholesome as it is flavorful. Ready in just 45 minutes, this guilt-free recipe is perfect for busy weeknights or when you're craving a burst of tropical-inspired comfort food. Serve it over fluffy steamed rice for a balanced, mouthwatering meal that's sure to impress!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons low-sodium soy sauce
• 2 tablespoons cornstarch
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil
• 3 cloves garlic, minced
• 1 medium red bell pepper, sliced
• 1 medium green bell pepper, sliced
• 150 grams pineapple chunks (canned or fresh)
• 100 milliliters pineapple juice
• 2 tablespoons ketchup
• 2 tablespoons white vinegar
• 1 tablespoon brown sugar
• 150 milliliters low-sodium chicken broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

Step 2

Add 1 tablespoon of low-sodium soy sauce and 1 tablespoon of cornstarch to the chicken. Mix until the chicken is well-coated. Set aside to marinate for 10 minutes.

Step 3

In a small bowl, mix the remaining soy sauce, 1 tablespoon of cornstarch, sesame oil, pineapple juice, ketchup, vinegar, brown sugar, and chicken broth to make the sauce. Stir well to combine.

Step 4

Heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the minced garlic and sauté until fragrant, approximately 30 seconds.

Step 5

Add the marinated chicken pieces to the skillet. Cook for 5-7 minutes until the chicken is browned and cooked through. Remove the chicken from the pan and set aside.

Step 6

In the same skillet, add the sliced red and green bell peppers. Sauté for about 3 minutes until they start to soften.

Step 7

Add the pineapple chunks to the pan and cook for an additional 2 minutes.

Step 8

Pour the prepared sauce into the skillet and bring it to a simmer. Stir continuously and cook for about 3 minutes until the sauce thickens slightly.

Step 9

Return the cooked chicken to the skillet and stir to coat the chicken evenly with the sauce.

Step 10

Season with salt and black pepper, adjusting to taste.

Step 11

Remove from heat and serve the Ayam Asam Manis with steamed rice or your choice of side dish.

Nutrition Facts

Serving size	(1295.5g)

Amount per serving	% Daily Value*
Calories	1421.9

Total Fat 46.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 14.2g
Cholesterol 425mg	0%
Sodium 2733.9mg	0%
Total Carbohydrate 82.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 51.4g
Protein 164.0g	0%

Vitamin D 25IU	0%
Calcium 133.7mg	0%
Iron 7.5mg	0%
Potassium 2074.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 46.8%

Carbs: 23.6%