Low Fat Avocado Veggie Wrap

Bright, fresh, and irresistibly healthy, the Low Fat Avocado Veggie Wrap is the ultimate quick and easy lunch or light dinner idea. Packed with vibrant veggies like crisp cucumber, sweet red bell pepper, and crunchy carrot, this wrap brings together a rainbow of flavors and textures in every bite. A creamy avocado spread seasoned with lime juice, salt, and a hint of black pepper adds a luscious yet low-fat base, while the addition of mixed greens and fresh cilantro elevates the wrap’s nutritional profile. Perfectly nestled in whole wheat tortillas, this no-cook recipe is ready in just 20 minutes, making it an ideal choice for busy weekdays or a picnic-friendly dish. Serve these delicious wraps immediately for maximum freshness, and enjoy a healthy, plant-based meal that’s as satisfying as it is nutritious. Keywords: low fat avocado veggie wrap, healthy lunch ideas, no-cook recipes, plant-based wraps, quick vegetarian meals.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 1 large Ripe avocado
• 1 tablespoon Lime juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Red bell pepper
• 1 small Cucumber
• 1 medium Carrot
• 0.5 small Red onion
• 2 cups Mixed greens
• 0.25 cup Fresh cilantro

Directions

Step 1

In a small bowl, mash the avocado using a fork until smooth. Stir in the lime juice, salt, and black pepper, and mix well to combine.

Step 2

Slice the red bell pepper into thin strips, peel and julienne the carrot, and peel and slice the cucumber into thin rounds. Thinly slice the red onion. Roughly chop the fresh cilantro.

Step 3

Lay one tortilla on a clean working surface. Spread a quarter of the avocado mixture evenly over the tortilla, leaving a small border around the edges.

Step 4

Layer a quarter of the mixed greens, red bell pepper slices, cucumber, carrot, red onion, and chopped cilantro over the avocado spread on each tortilla.

Step 5

Fold in the sides of the tortilla and then roll it tightly from the bottom up to form a wrap. Repeat the process with the remaining tortillas and ingredients.

Step 6

Slice each wrap in half diagonally and serve immediately for the best texture and flavor. Enjoy your healthy and refreshing low-fat avocado veggie wrap!

Nutrition Facts

Serving size	(843.6g)

Amount per serving	% Daily Value*
Calories	997.4

Total Fat 42.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2550.4mg	0%
Total Carbohydrate 138.8g	0%
Dietary Fiber 32.3g	0%
Total Sugars 16.0g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 275.2mg	0%
Iron 8.7mg	0%
Potassium 2327.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 9.4%

Carbs: 53.7%