Low Fat Avocado Toast with Tomato
Elevate your breakfast or snack game with this flavorful and nutritious Low Fat Avocado Toast with Tomato! Featuring creamy avocado mashed with zesty lemon juice, this recipe offers a light, guilt-free twist on a classic favorite. Whole grain toast provides a wholesome, fiber-packed base, topped with juicy cherry tomatoes and a sprinkle of fresh parsley for a burst of vibrant freshness. Seasoned with just a pinch of salt and pepper, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings or a simple midday pick-me-up. Not only is this avocado toast low in fat, but it’s also loaded with healthy ingredients that are as satisfying as they are delicious. Serve it up fresh and enjoy a crave-worthy meal that’s equally nutritious and Instagram-worthy!
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Ingredients
- 2 slices whole grain bread
- 0.5 medium avocado
- 1 teaspoon lemon juice
- 0.5 cup cherry tomatoes
- 1 tablespoon fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Start by toasting the whole grain bread slices until they are golden brown and crisp. This can be done in a toaster or on a grill pan for about 3-5 minutes.
Step 2
While the bread is toasting, cut the avocado in half, remove the seed, and scoop the flesh into a small bowl.
Step 3
Add the lemon juice to the avocado and mash it with a fork until smooth and creamy. This step prevents the avocado from browning and adds a zesty flavor.
Step 4
Slice the cherry tomatoes in half and set them aside. They will add a juicy sweetness to the toast.
Step 5
Chop the fresh parsley finely and set aside for garnishing later.
Step 6
Once the toast is ready, spread the mashed avocado evenly across each slice.
Step 7
Top the avocado with the halved cherry tomatoes, arranging them as desired.
Step 8
Sprinkle the chopped parsley over the tomatoes for added flavor and a fresh look.
Step 9
Season each slice with a pinch of salt and black pepper to taste.
Step 10
Serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (216.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.5 |
| Total Fat 13.8g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 0mg | 0% |
| Sodium 837.0mg | 0% |
| Total Carbohydrate 36.9g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 6.5g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.4mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 725.9mg | 0% |
Source of Calories