Low Fat Avocado Toast with Scrambled Eggs

Elevate your breakfast or brunch game with this nutritious and satisfying Low Fat Avocado Toast with Scrambled Eggs! This recipe combines the creamy goodness of heart-healthy avocado, lightened with a dollop of low-fat Greek yogurt and a hint of zesty lemon, generously spread over toasted whole-grain bread. Topped with perfectly soft and fluffy scrambled eggs, prepared with a splash of low-fat milk for an extra creamy texture, this dish is as delicious as it is wholesome. A finishing touch of fresh chives adds a burst of flavor and color, making it a balanced, protein-packed meal ideal for a healthy lifestyle. Ready in just 20 minutes, it’s an effortless way to enjoy a guilt-free, flavorful start to your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 0.5 medium Avocado
• 1 tablespoon Low-fat Greek yogurt
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Low-fat milk
• 1 spritz Olive oil spray
• 1 tablespoon Chives

Directions

Step 1

Begin by toasting the whole grain bread slices to your preferred level of crispiness.

Step 2

In a bowl, scoop out the flesh of half an avocado and mash it with a fork.

Step 3

Mix the mashed avocado with low-fat Greek yogurt and lemon juice until smooth.

Step 4

Season the avocado mixture with salt and black pepper. Set aside.

Step 5

Crack two eggs into a mixing bowl and add low-fat milk.

Step 6

Whisk the eggs and milk together until well combined.

Step 7

Spray a non-stick skillet lightly with olive oil and heat it over medium-low heat.

Step 8

Pour the egg mixture into the skillet and cook, stirring constantly, until the eggs are soft and slightly runny.

Step 9

Remove the skillet from heat slightly before the eggs are fully set to allow residual heat to finish the cooking process, resulting in creamy scrambled eggs.

Step 10

Spread the avocado mixture generously on the toasted bread slices.

Step 11

Top the avocado toast with the scrambled eggs.

Step 12

Garnish with chopped chives.

Step 13

Serve immediately and enjoy your low fat avocado toast with scrambled eggs.

Nutrition Facts

Serving size	(286.0g)

Amount per serving	% Daily Value*
Calories	462.4

Total Fat 24.4g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.5g
Cholesterol 376.2mg	0%
Sodium 992.1mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 9.9g	0%
Total Sugars 8.0g
Protein 24.7g	0%

Vitamin D 100.0IU	0%
Calcium 183.3mg	0%
Iron 3.9mg	0%
Potassium 680.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 21.1%

Carbs: 32.1%