Low Fat Avocado Toast with Mozzarella and Tomatoes
Elevate your breakfast or snack game with this vibrant and nutritious Low Fat Avocado Toast with Mozzarella and Tomatoes! Bursting with fresh, wholesome flavors, this quick and easy recipe combines creamy mashed avocado with a zesty hint of lemon, velvety slices of fresh mozzarella, and juicy cherry tomatoes tossed in extra virgin olive oil. Served atop crunchy whole grain toast and finished with fragrant fresh basil leaves, this dish is not only packed with heart-healthy nutrients but also a stunning visual treat. Ready in just 15 minutes, it’s the perfect light yet satisfying option for a guilt-free meal. Perfect for avocado enthusiasts, this recipe is a must-try for those seeking a healthy and flavorful twist on traditional toast recipes!
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Ingredients
- 4 slices whole grain bread
- 1 large ripe avocado
- 100 grams fresh mozzarella cheese
- 150 grams cherry tomatoes
- 0.5 lemon
- 10 leaves fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Begin by toasting the whole grain bread slices until they are golden brown and crispy. Set aside.
Step 2
Cut the large ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Use a fork to mash the avocado until smooth and creamy.
Step 3
Slice the fresh mozzarella cheese into thin rounds. Set aside.
Step 4
Slice the cherry tomatoes in half and place them in a small bowl.
Step 5
Squeeze the juice from half a lemon over the mashed avocado, and season with salt and black pepper. Mix well until combined.
Step 6
Spread the mashed avocado evenly over each toasted bread slice.
Step 7
Drizzle a small amount of extra virgin olive oil over the cherry tomatoes, then gently toss to combine with a pinch of salt and pepper.
Step 8
Place a few slices of fresh mozzarella cheese over the avocado spread on each slice of toast.
Step 9
Top the mozzarella with the seasoned cherry tomatoes.
Step 10
Garnish each toast with fresh basil leaves.
Step 11
Serve immediately and enjoy your delicious low fat avocado toast with mozzarella and tomatoes!
Nutrition Facts
| Serving size | (614.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1108.5 |
| Total Fat 70.4g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 78.6mg | 0% |
| Sodium 2301.1mg | 0% |
| Total Carbohydrate 83.1g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 16.6g | |
| Protein 43.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 697.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1746.8mg | 0% |
Source of Calories