Low Fat Avocado Toast with Feta
Elevate your breakfast or snack time with this vibrant and nutritious Low Fat Avocado Toast with Feta! Featuring creamy mashed avocado seasoned with zesty lemon juice, a sprinkle of salt and pepper, and topped with tangy low-fat feta cheese, this recipe is a delightful twist on the classic avocado toast. Fresh cherry tomatoes and finely chopped mint add a burst of color and flavor, while nutrient-packed whole grain bread provides the perfect crispy base. Ready in just 15 minutes, this quick and healthy recipe is perfect for those seeking a low-fat, high-flavor option that’s both satisfying and easy to prepare. Serve it as a refreshing breakfast, a light lunch, or even a midday snack to fuel your day!
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Ingredients
- 2 slices Whole grain bread
- 1 small Avocado
- 30 grams Low-fat feta cheese
- 1 teaspoon Lemon juice
- 5 leaves Fresh mint leaves
- 4 pieces Cherry tomatoes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Begin by toasting the whole grain bread slices to your desired level of crispiness. This should take about 3-5 minutes.
Step 2
While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Use a fork to mash the avocado until it reaches a smooth, spreadable consistency.
Step 3
Add the lemon juice, salt, and black pepper to the mashed avocado. Mix well until all the ingredients are well combined.
Step 4
Once the bread is toasted, spread the avocado mixture evenly onto each slice of toast.
Step 5
Crumble the low-fat feta cheese over the avocado-covered toasts.
Step 6
Slice the cherry tomatoes into halves and distribute them across the toasts.
Step 7
Chop the fresh mint leaves finely and sprinkle them over the top for a fresh, flavorful finish.
Step 8
Serve immediately and enjoy your low-fat avocado toast with feta for a delightful and nutritious meal or snack.
Nutrition Facts
| Serving size | (283.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 424.9 |
| Total Fat 23.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 16.1mg | 0% |
| Sodium 1223.4mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 7.8g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.2mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 934.3mg | 0% |
Source of Calories