Low Fat Avocado Toast with Cherry Tomatoes
Bright, fresh, and irresistibly healthy, this Low Fat Avocado Toast with Cherry Tomatoes puts a nutritious twist on a classic favorite. Featuring creamy mashed avocado lightly seasoned with zesty lemon juice, salt, and pepper, this recipe pairs perfectly with the nutty crunch of toasted whole-grain bread. Juicy cherry tomato halves and fragrant fresh basil add a burst of color and flavor to every bite, while a quick mist of olive oil cooking spray ensures a luscious finish without extra calories. Ready in just 10 minutes, this quick and low-fat avocado toast is perfect for busy mornings, light lunches, or an elegant brunch option. Packed with wholesome ingredients and bursting with vibrant flavors, it’s a deliciously guilt-free treat you’ll want to make on repeat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole grain bread slice
- 1 medium Avocado
- 10 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
- 1 spray Olive oil cooking spray
Directions
Step 1
Start by toasting the whole grain bread slices in a toaster until they are golden brown and crispy. Set aside.
Step 2
Meanwhile, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Step 3
Add the lemon juice, salt, and black pepper to the avocado, and mash everything together with a fork until you reach your desired texture (smooth or chunky).
Step 4
Rinse the cherry tomatoes and cut them into halves.
Step 5
Once the bread is toasted, lightly spray each slice with olive oil cooking spray to add a hint of flavor without added fat.
Step 6
Spread an even layer of the mashed avocado mixture onto each slice of toasted bread.
Step 7
Top each slice with halved cherry tomatoes.
Step 8
Garnish with fresh basil leaves for extra flavor and color.
Step 9
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (385.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.1 |
| Total Fat 24.6g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 875.1mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 8.8g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 124.5mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1288.6mg | 0% |
Source of Calories