Low Fat Avocado Toast with Bacon

Elevate your breakfast game with this irresistibly fresh and flavorful Low Fat Avocado Toast with Bacon. Creamy mashed avocado, brightened with a hint of lemon juice, is paired with crispy, lean turkey bacon for a satisfying yet guilt-free treat. Whole grain toast provides a wholesome base, while juicy cherry tomatoes and a sprinkle of red pepper flakes add vibrant color and a touch of heat. Finished with freshly chopped parsley, this quick and easy recipe comes together in just 15 minutes, making it perfect for busy mornings or a light, nutritious snack. Packed with protein, fiber, and healthy fats, this healthier twist on a classic delivers indulgence without the extra calories.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 2 slices Turkey bacon
• 1 teaspoon Fresh lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes
• 4 whole Cherry tomatoes
• 1 tablespoon Fresh parsley

Directions

Step 1

Begin by toasting the whole grain bread slices to your preferred level of crispiness using a toaster or toaster oven.

Step 2

While the bread is toasting, heat a non-stick skillet over medium heat.

Step 3

Add the turkey bacon slices to the pan and cook for about 2-3 minutes on each side until they are crispy and golden brown.

Step 4

While the bacon is cooking, cut the avocado in half and remove the pit. Scoop out the avocado flesh into a bowl.

Step 5

Mash the avocado with a fork until mostly smooth, then mix in the fresh lemon juice, salt, and black pepper to taste. Adjust seasoning if necessary.

Step 6

Cut the cherry tomatoes in half and chop the fresh parsley.

Step 7

Once the bread is toasted, spread the mashed avocado evenly across each slice.

Step 8

Crumble the cooked turkey bacon over the avocado spread.

Step 9

Top the avocado toast with halved cherry tomatoes and a sprinkle of crushed red pepper flakes for an extra kick.

Step 10

Garnish with freshly chopped parsley.

Step 11

Serve immediately and enjoy a delicious, low-fat indulgence for breakfast or a light snack.

Nutrition Facts

Serving size	(307.0g)

Amount per serving	% Daily Value*
Calories	500.9

Total Fat 30.6g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 5.4g
Cholesterol 33.7mg	0%
Sodium 1286.4mg	0%
Total Carbohydrate 44.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 7.8g
Protein 18.5g	0%

Vitamin D 10.6IU	0%
Calcium 133.7mg	0%
Iron 3.6mg	0%
Potassium 1223.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 14.1%

Carbs: 33.5%