Low Fat Avocado Rolls
Looking for a guilt-free, flavorful snack or light meal? These Low Fat Avocado Rolls are a wholesome twist on classic sushi-inspired rolls, perfect for health-conscious foodies. Packed with creamy avocado, crunchy julienned cucumber and carrot, and seasoned brown rice, these rolls deliver a satisfying balance of textures and flavors. Nori sheets provide a boost of umami, while a sprinkle of sesame seeds and a touch of green onion elevate each bite. Made without added oils and using low-sodium soy sauce for dipping, this recipe is as heart-healthy as it is delicious. With a quick prep time of just 30 minutes and no cooking required, these avocado rolls are an easy, nutrient-packed option for a fresh lunch, creative appetizer, or party platter. Perfect for sushi lovers seeking a plant-based, low-fat alternative!
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Ingredients
- 4 sheets Nori sheets
- 1 medium Avocado
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup Cooked brown rice
- 2 tablespoons Rice vinegar
- 2 tablespoons Low-sodium soy sauce
- 2 teaspoons Sesame seeds
- 1 stalk Green onion
- 0.25 teaspoon Salt
Directions
Step 1
Begin by preparing the vegetables. Peel the avocado and remove the pit, then slice it into thin strips.
Step 2
Peel the cucumber and carrot, then julienne them into long thin strips.
Step 3
In a small bowl, mix the cooked brown rice with rice vinegar and salt. This will season the rice and make it slightly sticky.
Step 4
Lay a nori sheet shiny side down on a sushi mat or clean surface.
Step 5
Spread about 1/4 cup of the seasoned brown rice evenly over the nori sheet, leaving a 1-inch border at the top.
Step 6
Layer the avocado, cucumber, carrot, and finely chopped green onion over the rice towards the bottom of the nori sheet.
Step 7
Sprinkle a few sesame seeds over the filling.
Step 8
Starting from the bottom edge, carefully roll the nori over the filling, pressing firmly to shape the roll. Use the sushi mat to help shape the roll tightly.
Step 9
Seal the edge of the nori sheet with a little water to ensure it stays closed.
Step 10
Repeat the process with the remaining nori sheets and filling ingredients.
Step 11
Once all rolls are assembled, use a sharp knife to slice each roll into 6-8 pieces, depending on desired size.
Step 12
Serve the avocado rolls with a side of low-sodium soy sauce for dipping.
Nutrition Facts
| Serving size | (697.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.1 |
| Total Fat 28.0g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2138.7mg | 0% |
| Total Carbohydrate 82.3g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 7.3g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.2mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1593.9mg | 0% |
Source of Calories