Low Fat Avocado Puree

Creamy, flavorful, and guilt-free, this Low Fat Avocado Puree is the perfect healthy twist on a beloved classic. Made with ripe avocados, tangy low-fat Greek yogurt, and a splash of fresh lime juice, this recipe offers a silky texture and zesty flavor while keeping the calorie count in check. Infused with the aromatic kick of garlic powder and the vibrant pop of fresh cilantro, this puree comes together in just 10 minutes—no cooking required. Whether you’re using it as a dip for crunchy veggies, a spread for sandwiches, or a topping for tacos, this versatile dish is a nutritious and delicious addition to your meal rotation. Perfect for health-conscious foodies and avocado lovers alike!

Nutriscore Rating: 79/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 medium, ripe Avocado
0.5 cup Low-fat Greek yogurt
2 tablespoons Lime juice
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
2 tablespoons, chopped Fresh cilantro
0.25 teaspoon Black pepper

Directions

Step 1

Cut the avocados in half lengthwise. Remove the pits and carefully scoop out the flesh into a medium-sized bowl.

Step 2

Add the low-fat Greek yogurt to the bowl with the avocado.

Step 3

Squeeze the lime juice over the avocado and yogurt mixture to add flavor and prevent browning.

Step 4

Sprinkle in the garlic powder, salt, and black pepper.

Step 5

Using a fork or potato masher, mash the avocado and yogurt together until smooth and well combined. Adjust the consistency by adding more yogurt if desired.

Step 6

Stir in the chopped cilantro for a fresh, vibrant taste.

Step 7

Taste and adjust seasoning as needed. Add more salt or lime juice to taste.

Step 8

Serve immediately as a dip for fresh vegetables, spread on sandwiches, or as a topping for tacos.

Portion size

Nutrition Facts

Serving size	(495.7g)

Amount per serving	% Daily Value*
Calories	632.6

Total Fat 47.4g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 5.6g
Cholesterol 14.7mg	0%
Sodium 657.7mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 22.1g	0%
Total Sugars 16.8g
Protein 16.8g	0%

Vitamin D 44.1IU	0%
Calcium 163.2mg	0%
Iron 2.3mg	0%
Potassium 1743.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 9.8%

Carbs: 27.8%