Low Fat Avocado Mayonnaise

Elevate your spreads and dips with this irresistibly creamy Low Fat Avocado Mayonnaise, a guilt-free twist on a classic condiment! Made with wholesome ingredients like ripe avocado, tangy low-fat Greek yogurt, and a zesty splash of lime juice, this recipe delivers rich flavor and smooth texture without the extra calories. A touch of Dijon mustard and garlic powder adds a savory depth, while a drizzle of extra virgin olive oil creates the perfect balance of creaminess. Ready in just 10 minutes with no cooking required, this healthy avocado mayonnaise is a versatile addition to your kitchen—use it as a sandwich spread, salad dressing, or a dip for fresh veggies. Packed with heart-healthy fats and protein, this lighter mayo alternative is a must-try for anyone looking to eat clean without sacrificing flavor.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 large Ripe Avocado
• 0.5 cup Low Fat Greek Yogurt
• 2 tablespoons Fresh Lime Juice
• 1 teaspoon Dijon Mustard
• 0.5 teaspoon Garlic Powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Extra Virgin Olive Oil

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or blender.

Step 2

Add the low fat Greek yogurt, fresh lime juice, Dijon mustard, and garlic powder to the processor.

Step 3

Sprinkle in the salt and black pepper.

Step 4

Add the extra virgin olive oil for a smooth texture.

Step 5

Process the mixture on high speed until it becomes smooth and creamy. Scrape down the sides of the bowl with a spatula to ensure everything is well blended.

Step 6

Taste and adjust seasonings if necessary, adding more lime juice or salt to taste.

Step 7

Transfer the avocado mayonnaise to a clean jar or airtight container.

Step 8

Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Store in the refrigerator and use within 3-4 days.

Nutrition Facts

Serving size	(376.1g)

Amount per serving	% Daily Value*
Calories	545.7

Total Fat 46.4g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 8.2mg	0%
Sodium 761.0mg	0%
Total Carbohydrate 26.0g	0%
Dietary Fiber 13.7g	0%
Total Sugars 4.3g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 158.2mg	0%
Iron 1.5mg	0%
Potassium 1183.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 12.3%

Carbs: 17.5%