Low Fat Avocado Maki

Discover the ultimate guilt-free indulgence with this Low Fat Avocado Maki recipe—a healthy twist on a sushi favorite that's light, delicious, and perfect for sushi lovers looking to maintain a balanced diet. Featuring perfectly seasoned sushi rice, creamy avocado slices, and crisp nori sheets, this easy-to-follow recipe delivers all the authentic flavors of Japanese sushi with a low-fat, wholesome touch. Crafted with simple, accessible ingredients like rice vinegar, low-sodium soy sauce, and pickled ginger, this recipe is ready in under an hour, making it ideal for weeknight dinners or elegant appetizers. Whether you're a seasoned sushi-maker or a beginner, you'll love the satisfaction of rolling these beautifully compact bites. Serve with a side of wasabi and soy sauce for a flavorful, customizable experience that’s sure to impress your taste buds and guests alike.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup sushi rice
• 1.25 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 1 medium avocado
• 4 sheets nori sheets
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon wasabi paste
• 2 tablespoons pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and 1.25 cups of water in a rice cooker or saucepan. Cook the rice according to the rice cooker's instructions or bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the water is absorbed.

Step 3

Once cooked, transfer the rice to a large bowl. Gently fold in the rice vinegar, sugar, and salt while the rice is still warm, mixing until well combined. Let the rice cool to room temperature.

Step 4

Cut the avocado in half, remove the pit, and peel off the skin. Slice the avocado into thin strips lengthwise.

Step 5

Lay one nori sheet, shiny side down, on a bamboo sushi rolling mat. Wet your hands and spread a thin layer of the cooled sushi rice evenly over the nori, leaving a 1-inch border at the top edge.

Step 6

Place 2-3 slices of avocado in a row about 1 inch from the bottom edge of the rice-covered nori.

Step 7

Using the bamboo mat, start rolling the nori tightly over the avocado, applying gentle but firm pressure with each roll to form a compact cylinder. Seal the roll by moistening the top border of the nori with a little water and pressing down to stick.

Step 8

Repeat the process with the remaining nori sheets, rice, and avocado slices.

Step 9

Using a sharp knife, cut each roll into 6-8 even pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 10

Serve the avocado maki with low-sodium soy sauce, wasabi paste, and pickled ginger on the side.

Nutrition Facts

Serving size	(752.3g)

Amount per serving	% Daily Value*
Calories	603.4

Total Fat 23.6g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2758.9mg	0%
Total Carbohydrate 88.0g	0%
Dietary Fiber 14.0g	0%
Total Sugars 5.9g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 87.2mg	0%
Iron 3.8mg	0%
Potassium 1022.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 9.4%

Carbs: 56.5%