Low Fat Avocado Lime Ranch Dressing
Light, creamy, and bursting with fresh flavors, this Low Fat Avocado Lime Ranch Dressing is the perfect guilt-free addition to your favorite salads or veggie platters. Made with wholesome ingredients like ripe avocado, low-fat Greek yogurt, fresh lime juice, and aromatic cilantro, this healthy dressing strikes a perfect balance of tangy, zesty, and herbaceous notes. In just 10 minutes, you can blend up a velvety-smooth dressing with no added oils, cutting down on fat without sacrificing taste. Whether you're drizzling it over greens, using it as a dip, or spreading it on wraps, this versatile recipe is a must-have for anyone looking for a delicious, health-conscious alternative to traditional ranch dressing. Perfect for meal prep, it stores well in the fridge, allowing you to enjoy its vibrant flavor all week long!
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Ingredients
- 1 large Ripe avocado
- 0.5 cup Low-fat Greek yogurt
- 2 tablespoons Fresh lime juice
- 0.25 cup Fresh cilantro leaves
- 1 large Garlic clove
- 1 stalk Green onion
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Water
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add the low-fat Greek yogurt and fresh lime juice to the blender.
Step 3
Roughly chop the cilantro leaves and add them to the blender.
Step 4
Peel the garlic clove and finely chop the green onion, then add both to the blender.
Step 5
Season with salt and black pepper.
Step 6
Add the water for a smoother consistency.
Step 7
Blend on high speed until the mixture is smooth and creamy. Scrape down the sides as needed to ensure everything is well mixed.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 10
Serve drizzled over salads or as a dip for fresh veggies.
Nutrition Facts
| Serving size | (496.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.5 |
| Total Fat 33.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1253.0mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 15.1g | |
| Protein 15.5g | 0% |
| Vitamin D 44.1IU | 0% |
| Calcium 190.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1359.9mg | 0% |
Source of Calories