Low Fat Avocado Lime Dressing
Creamy, tangy, and guilt-free, this Low Fat Avocado Lime Dressing is the perfect way to elevate your salads, tacos, and grain bowls. Featuring ripe avocado, zesty fresh lime juice, and the richness of non-fat Greek yogurt, this dressing strikes the ideal balance of flavor and health. A touch of honey adds subtle sweetness, while fresh cilantro and garlic deliver bold, herbaceous notes. Ready in just 10 minutes, this quick and versatile recipe offers a light, velvety texture with a hint of zest, making it a truly crowd-pleasing addition to any dish. Plus, it’s a low-fat alternative to traditional creamy dressings—your taste buds and waistline will thank you!
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Ingredients
- 1 medium ripe avocado
- 2 tablespoons fresh lime juice
- 0.5 cup non-fat plain Greek yogurt
- 0.25 cup water
- 0.25 cup fresh cilantro
- 1 teaspoon honey
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add the fresh lime juice and non-fat plain Greek yogurt to the blender.
Step 3
Pour in 1/4 cup of water to help with the blending and achieve your desired dressing consistency.
Step 4
Roughly chop the cilantro and add it to the blender along with the honey, which adds a touch of sweetness to balance the tanginess.
Step 5
Peel and add the small garlic clove to the mixture.
Step 6
Season with salt and black pepper.
Step 7
Blend all ingredients together until smooth and creamy. If needed, add a little more water, one tablespoon at a time, to achieve the desired consistency.
Step 8
Taste and adjust seasoning as necessary.
Step 9
Transfer the dressing to a serving container. Enjoy it immediately or store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (380.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.4 |
| Total Fat 22.1g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 4.9mg | 0% |
| Sodium 1246.9mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 10.4g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.0mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 800.5mg | 0% |
Source of Calories