Low Fat Avocado Hummus

Creamy, flavorful, and guilt-free, this Low Fat Avocado Hummus is a wholesome twist on a classic dip that’s sure to impress! Combining the richness of ripe avocado with the protein-packed goodness of chickpeas and a touch of low-fat Greek yogurt, this recipe delivers a velvety texture without the extra calories. Bright lemon juice, aromatic garlic, and warming cumin infuse every bite with vibrant Mediterranean-inspired flavors, while a dash of cayenne adds a subtle kick. Quick and easy to prepare in just 15 minutes, this avocado hummus is perfect for dipping veggies, spreading on sandwiches, or pairing with whole-grain pita. Garnished with fresh cilantro for a pop of color and freshness, it’s a nutritious and delicious choice for snack time or parties. Enjoy this healthy avocado hummus as a crowd-pleaser that’s light on fat but big on taste!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large ripe avocado
• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons lemon juice
• 3 tablespoons low-fat plain Greek yogurt
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon cayenne pepper
• 1 teaspoon olive oil
• 2 tablespoons water
• 1 tablespoon fresh cilantro, chopped

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a food processor.

Step 2

Add the drained chickpeas, lemon juice, Greek yogurt, minced garlic, ground cumin, salt, and cayenne pepper to the food processor.

Step 3

Pulse the mixture a few times to start blending the ingredients together.

Step 4

Pour in the olive oil and water. Continue to process the mixture until it becomes smooth and creamy. You may need to scrape down the sides of the processor with a spatula to ensure an even texture.

Step 5

Once blended thoroughly, taste the hummus and adjust the seasoning with additional salt or lemon juice, if needed.

Step 6

Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro.

Step 7

Serve immediately with vegetables, whole-grain pita, or use as a spread for sandwiches.

Step 8

Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(568.0g)

Amount per serving	% Daily Value*
Calories	786.2

Total Fat 49.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 4.5mg	0%
Sodium 1929.7mg	0%
Total Carbohydrate 71.3g	0%
Dietary Fiber 26.4g	0%
Total Sugars 11.0g
Protein 24.3g	0%

Vitamin D 0IU	0%
Calcium 187.3mg	0%
Iron 7.5mg	0%
Potassium 1605.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 11.7%

Carbs: 34.4%