Low Fat Avocado Cucumber Salad

Bright, refreshing, and guilt-free, this Low Fat Avocado Cucumber Salad is the perfect dish for health-conscious food lovers. Packed with creamy avocado, crisp cucumber, juicy cherry tomatoes, and a tangy lime-yogurt dressing, this salad strikes the ideal balance between indulgence and nutrition. Red onion adds a zesty edge, while fresh cilantro ties it all together with a burst of herbaceous flavor. Made in just 15 minutes with wholesome, low-fat ingredients, this quick and easy salad is ideal as a light lunch, side dish, or even a refreshing appetizer. If you're looking for a vibrant, low-fat salad recipe that doesn't skimp on taste, this is the ultimate go-to.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 medium Avocado
• 1 large English cucumber
• 1 cup Cherry tomatoes
• 0.25 small Red onion
• 2 tablespoons Lime juice
• 0.25 cup, chopped Fresh cilantro
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fat-free yogurt
• 0.5 teaspoon Olive oil

Directions

Step 1

Begin by slicing the avocado in half, removing the pit, and gently scooping out the flesh. Chop the avocado into bite-sized cubes and place them in a large mixing bowl.

Step 2

Peel the cucumber if desired, slice it lengthwise, and then chop it into half-moon shapes. Add the cucumber slices to the bowl with the avocado.

Step 3

Halve the cherry tomatoes, and add them to the mixing bowl.

Step 4

Finely slice a quarter of the small red onion and add to the mix for a touch of sharpness.

Step 5

In a small bowl, whisk together the lime juice, fat-free yogurt, olive oil, salt, and black pepper to create a simple, low-fat dressing.

Step 6

Pour the dressing over the salad ingredients in the large mixing bowl.

Step 7

Gently toss the salad with chopped cilantro until all ingredients are well combined and evenly coated in the dressing. Adjust seasoning with additional salt and pepper, if needed.

Step 8

Transfer the salad to a serving dish and garnish with extra cilantro if desired. Serve immediately for maximum freshness.

Nutrition Facts

Serving size	(721.8g)

Amount per serving	% Daily Value*
Calories	414.3

Total Fat 29.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0.4mg	0%
Sodium 1224.6mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 14.8g	0%
Total Sugars 13.5g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 141.8mg	0%
Iron 2.5mg	0%
Potassium 1708.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 7.1%

Carbs: 34.5%