Low Fat Avocado Crema
Indulge in the creamy goodness of this *low fat avocado crema*, a lightened-up twist on a classic favorite that's perfect for health-conscious food lovers. Made with ripe avocado and non-fat Greek yogurt, this recipe delivers a luscious, velvety texture without the extra calories. Fresh lime juice and cilantro add a zesty, herbaceous kick, while a hint of garlic and a perfectly balanced seasoning of salt and pepper bring all the flavors together. Ready in just 10 minutes and made entirely in a blender or food processor, this wholesome dip is perfect for tacos, grilled veggies, or as a guilt-free topping for burgers and bowls. Whether you're meal prepping or whipping up a quick snack, this healthy avocado crema is sure to become a go-to staple in your kitchen.
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Ingredients
- 1 large ripe avocado
- 1 cup non-fat Greek yogurt
- 2 tablespoons lime juice
- 0.25 cup cilantro leaves
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Cut the avocado in half, remove the seed, and scoop the flesh into a blender or food processor.
Step 2
Add the non-fat Greek yogurt, lime juice, cilantro leaves, garlic clove, salt, and ground black pepper to the blender.
Step 3
Blend all the ingredients until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is fully combined.
Step 4
Taste the crema and adjust the seasoning if necessary, adding more lime juice or salt to taste.
Step 5
Transfer the low fat avocado crema to a bowl and serve immediately, or cover and refrigerate for up to 2 days.
Nutrition Facts
| Serving size | (567.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 494.7 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 6.9mg | 0% |
| Sodium 1307.4mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 10.5g | |
| Protein 29.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1720.1mg | 0% |
Source of Calories