Low Fat Avocado Cream
Indulge in the velvety richness of this Low Fat Avocado Cream, a lighter, healthier twist on a classic avocado dip. Made with just one ripe avocado and creamy low-fat Greek yogurt, this recipe is the perfect blend of indulgent texture and lower-calorie goodness. A splash of zesty lime juice brightens every bite, while garlic powder, cilantro, and a touch of salt and pepper bring layers of vibrant, savory flavor. Ready in just 10 minutes, this versatile recipe is perfect as a guilt-free dip for fresh veggies or as a flavorful topping for tacos, burritos, or salads. With its smooth, airy consistency and perfectly balanced taste, this avocado cream is sure to become a staple in your kitchen for healthy snacks and meals alike.
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Ingredients
- 1 medium size Avocado
- 0.5 cup Low-fat plain Greek yogurt
- 2 tablespoons Lime juice
- 0.5 teaspoon Garlic powder
- 2 tablespoons, chopped Cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
Directions
Step 1
Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a blender or food processor.
Step 2
Add the low-fat Greek yogurt to the blender with the avocado.
Step 3
Pour in the lime juice, adding a bright citrus flavor which also helps prevent the avocado from browning.
Step 4
Add the garlic powder, chopped cilantro, salt, and black pepper to the blender.
Step 5
Blend the mixture on high speed until smooth and creamy. If the mixture is too thick, add water one tablespoon at a time until the desired consistency is achieved.
Step 6
Taste the avocado cream and adjust seasoning if needed.
Step 7
Transfer the avocado cream to a serving bowl or an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
Step 8
Serve as a dip with vegetables or use as a topping for tacos, burritos, or salads.
Nutrition Facts
| Serving size | (376.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353.2 |
| Total Fat 24.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 12.2mg | 0% |
| Sodium 1239.0mg | 0% |
| Total Carbohydrate 24.6g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 6.5g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.5mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1032.2mg | 0% |
Source of Calories