Low Fat Avocado and Tomato Tartine
Elevate your breakfast or snack time with this vibrant and healthy Low Fat Avocado and Tomato Tartine. Crafted with toasted whole grain bread, creamy mashed avocado seasoned with a zesty hint of lemon, and crowned with juicy cherry tomatoes, this recipe offers a perfect balance of freshness and indulgence. A drizzle of extra virgin olive oil and a sprinkle of fragrant basil leaves complete this nutritious tartine, making it a heart-smart choice packed with flavor. Ready in just 10 minutes and requiring no cooking, this quick and easy recipe is ideal for busy mornings or light, wholesome lunches. Enjoy the perfect combination of creamy, tangy, and savory with every bite!
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Ingredients
- 4 slices whole grain bread
- 1 medium ripe avocado
- 12 pieces cherry tomatoes
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 leaves fresh basil leaves
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Begin by toasting the slices of whole grain bread in a toaster or under a broiler until they are golden brown and crisp.
Step 2
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add the lemon juice, salt, and black pepper to the avocado, and mash with a fork until the mixture is smooth and creamy.
Step 4
Slice the cherry tomatoes in half, and set them aside.
Step 5
Spread the mashed avocado evenly over each slice of toasted bread.
Step 6
Top each avocado-covered toast with the halved cherry tomatoes, distributing them evenly among the slices.
Step 7
Drizzle a small amount of extra virgin olive oil over the top of each tartine.
Step 8
Finish by placing fresh basil leaves over each tartine for a flavorful garnish.
Step 9
Serve the tartines immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (503.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 729.2 |
| Total Fat 41.7g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1672.0mg | 0% |
| Total Carbohydrate 75.6g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 14.0g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1532.4mg | 0% |
Source of Calories