Low Fat Avocado and Tomato Salad
Fresh, vibrant, and incredibly simple, this Low Fat Avocado and Tomato Salad is the perfect guilt-free dish for any occasion. Packed with creamy avocado, juicy tomatoes, and the zesty kick of lemon juice, this salad is a refreshing blend of flavors and textures. The addition of crisp red onion and fragrant cilantro takes it to the next level, while a light drizzle of extra virgin olive oil keeps it low in fat without compromising on taste. Ready in just 15 minutes and requiring no cooking, this healthy salad is ideal as a quick lunch, a side dish for dinner, or a crowd-pleasing option for picnics and barbecues. Not only is it delicious, but it’s also loaded with nutrients, making it a fantastic choice for those seeking clean, wholesome eating. Perfect for avocado lovers and anyone on the lookout for low-fat salad ideas!
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Ingredients
- 2 ripe avocados
- 3 medium tomatoes
- 0.5 red onion
- 0.25 cup fresh cilantro
- 2 tablespoons lemon juice
- 1 teaspoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
First, slice the avocados in half, remove the pits, and scoop the flesh into 1-inch cubes. Place the avocado cubes in a mixing bowl.
Step 2
Next, wash the tomatoes and chop them into bite-sized pieces. Add the tomatoes to the bowl with the avocado.
Step 3
Peel the red onion and slice it thinly. Add the sliced onion to the salad mix.
Step 4
Roughly chop the fresh cilantro and add it to the bowl.
Step 5
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper to create the dressing.
Step 6
Pour the dressing over the avocado, tomatoes, and onion mixture in the larger bowl.
Step 7
Gently toss all the ingredients together until they are well coated with the dressing.
Step 8
Serve the salad immediately, or cover and refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (801.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.0 |
| Total Fat 59.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1225.6mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 14.6g | |
| Protein 10.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 2467.1mg | 0% |
Source of Calories