Low Fat Avocado and Cheese Toast
Elevate your breakfast or lunchtime routine with this vibrant, heart-healthy Low Fat Avocado and Cheese Toast. Featuring a creamy blend of ripe avocado mashed with zesty lemon juice and a hint of seasoning, this recipe pairs perfectly with the crunch of toasted whole-grain bread. Topped with protein-packed low-fat cottage cheese, juicy cherry tomatoes, and a drizzle of extra virgin olive oil, it’s a guilt-free indulgence full of fresh flavors and satisfying textures. Garnished with fragrant basil leaves, this easy-to-make dish comes together in just 15 minutes and is perfect for busy mornings or a light, nutritious meal. Packed with fiber, healthy fats, and protein, it's the ultimate wholesome toast upgrade!
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Ingredients
- 2 slices Whole grain bread
- 0.5 whole Ripe avocado
- 3 tablespoons Low-fat cottage cheese
- 4 whole Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
- 1 teaspoon Extra virgin olive oil
- 2 leaves Fresh basil leaves
Directions
Step 1
Preheat your oven to 350°F (175°C) to toast the bread slices.
Step 2
Place the slices of whole grain bread on a baking sheet and bake for about 5 minutes or until they are crispy and golden brown.
Step 3
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
Step 4
Mash the avocado with a fork until it reaches a smooth consistency.
Step 5
Mix the lemon juice, salt, and ground black pepper into the mashed avocado to enhance the flavor.
Step 6
Spread the mashed avocado mixture evenly over the toasted slices of whole grain bread.
Step 7
Top each slice with 1.5 tablespoons of low-fat cottage cheese.
Step 8
Rinse the cherry tomatoes, cut them into halves, and place them evenly on top of the cheese.
Step 9
Drizzle a small amount of extra virgin olive oil over the top for added flavor.
Step 10
Garnish with fresh basil leaves and serve immediately. Enjoy your delicious and healthy low-fat avocado and cheese toast!
Nutrition Facts
| Serving size | (264.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452.4 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 5.1mg | 0% |
| Sodium 970.7mg | 0% |
| Total Carbohydrate 38.1g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 7.8g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 127.5mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 730.2mg | 0% |
Source of Calories