Low Fat Aval Payasam
Delight your taste buds with Low Fat Aval Payasam, a lightened-up twist on the traditional South Indian dessert. Prepared with wholesome flattened rice (poha), simmered in a mix of skim milk and water, and naturally sweetened with jaggery, this luscious treat is rich in flavor yet easy on the calories. Fragrant green cardamom, a touch of saffron, and a garnish of golden-fried cashews and raisins in aromatic ghee elevate its indulgence. Ready in just 35 minutes, this guilt-free dessert is perfect for festive occasions or a comforting end to any meal. Savor the goodness of tradition, now in a healthier way, with every spoonful of this creamy, nutty, and beautifully spiced low-fat payasam!
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Ingredients
- 1 cup Flattened rice (poha/aval)
- 2 cups Skim milk
- 1 cup Water
- 1 cup Jaggery
- 4 Green cardamom pods
- 2 tablespoons Cashew nuts
- 2 tablespoons Raisins
- 1 teaspoon Ghee
- 0.25 teaspoon Saffron strands (optional)
Directions
Step 1
Rinse the flattened rice (poha/aval) thoroughly under running water until the water runs clear, then set it aside to drain.
Step 2
Pour the skim milk and water into a heavy-bottomed pan and bring it to a simmer over medium heat.
Step 3
Once simmering, add the drained poha to the milk and cook for about 5-7 minutes until the poha softens.
Step 4
Meanwhile, crush the green cardamom pods to release their aroma and flavor.
Step 5
Add the jaggery to the milk and poha mixture, stirring well until the jaggery completely dissolves.
Step 6
Add the crushed cardamom and saffron strands (if using) to the mix, and stir well.
Step 7
In a small pan, heat the ghee over low heat. Add the cashew nuts and fry them until they turn golden brown, then add the raisins and stir until they puff up.
Step 8
Pour the ghee, fried cashew nuts, and raisins into the payasam mixture and stir to distribute evenly.
Step 9
Simmer for an additional 5 minutes, allowing the flavors to meld. Serve warm and enjoy your low-fat aval payasam.
Nutrition Facts
| Serving size | (1036.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1380.5 |
| Total Fat 13.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 28.0mg | 0% |
| Sodium 454.2mg | 0% |
| Total Carbohydrate 308.0g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 294.6g | |
| Protein 21.1g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 1216.4mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 2531.7mg | 0% |
Source of Calories