Low Fat Authentic Tomato Curry

Experience the comforting flavors of a classic Indian dish with this Low Fat Authentic Tomato Curry, a wholesome recipe that combines rich aromas with guilt-free indulgence. Made with fresh, nutrient-packed tomatoes, fragrant cumin seeds, and a blend of vibrant spices like turmeric, coriander, and garam masala, this curry delivers bold, authentic flavors without the excess oil or cream. The dry-roasting of cumin seeds and use of simple sautéing techniques enhance the dish's earthy depth, while a splash of lemon juice adds a zesty finish. Perfectly thick and savory, this vegan-friendly curry pairs beautifully with steamed rice or warm whole-grain bread rolls, making it an ideal weeknight dinner or a light, satisfying meal for any occasion. Ready in just 45 minutes and effortlessly healthy, this recipe is your go-to for indulging in authentic Indian cuisine with a lighter twist.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Fresh tomatoes
• 1 large Onion
• 3 pieces Garlic cloves
• 1 inch Ginger
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Cilantro leaves
• 200 milliliters Water
• 1 tablespoon Lemon juice

Directions

Step 1

Start by finely chopping the onion, garlic, and ginger. Set aside.

Step 2

Wash the tomatoes thoroughly and roughly chop them into chunks. Set aside.

Step 3

Place a non-stick pan or a heavy-bottomed pot over medium heat. Add the cumin seeds and dry roast them for about 1-2 minutes until they release their aroma. Be careful not to burn them.

Step 4

Add the chopped onions to the pan and sauté them over medium heat for about 5-7 minutes until they turn translucent and slightly golden, using small splashes of water if needed to prevent sticking.

Step 5

Add the chopped garlic and ginger to the pan and sauté for another 2 minutes until fragrant.

Step 6

Add the chopped tomatoes to the pan. Stir well and let it cook for about 5 minutes till the tomatoes start to soften.

Step 7

Mix in the coriander powder, turmeric powder, red chili powder, and salt. Stir the spices well with the tomatoes.

Step 8

Pour in the water, mix well, and cover the pan. Allow the mixture to simmer for about 15-20 minutes, stirring occasionally, until the tomatoes have broken down into a thick sauce consistency.

Step 9

Once the tomatoes have fully cooked and the curry has thickened, stir in the garam masala and adjust the seasoning with more salt if needed.

Step 10

Turn off the heat and stir in the lemon juice for tanginess. This will brighten up the flavors of the curry.

Step 11

Garnish with chopped cilantro leaves before serving.

Step 12

Serve the curry hot with steamed rice or whole grain bread rolls for a complete meal.

Nutrition Facts

Serving size	(985.1g)

Amount per serving	% Daily Value*
Calories	240.5

Total Fat 2.9g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2424.5mg	0%
Total Carbohydrate 51.7g	0%
Dietary Fiber 12.5g	0%
Total Sugars 23.5g
Protein 10.0g	0%

Vitamin D 0IU	0%
Calcium 197.4mg	0%
Iron 6.6mg	0%
Potassium 1927.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 14.7%

Carbs: 75.8%