Low Fat Authentic Ramen Noodle Soup

Experience the comforting flavors of Japan with this Low Fat Authentic Ramen Noodle Soup, a lighter twist on the classic dish that doesn't skimp on taste. Made with a rich, low-sodium broth infused with fresh ginger, garlic, and delicate shiitake mushrooms, this recipe delivers depth without the guilt. Tender strips of lean chicken breast, vibrant baby spinach, and hearty ramen noodles create a satisfying meal, while vibrant toppings like julienned carrots, green onions, soft-boiled eggs, and nori strips add layers of flavor and texture. Ready in just 45 minutes, this wholesome recipe is perfect for busy weeknights or whenever you're craving a cozy, healthier bowl of ramen. Ideal for fans of quick, flavorful meals, this low-fat ramen recipe will become a go-to favorite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 cups low-sodium chicken or vegetable broth
• 8 oz shiitake mushrooms
• 1 inch piece fresh ginger
• 3 cloves garlic cloves
• 3 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 12 oz boneless skinless chicken breast
• 9 oz ramen noodles
• 2 cups baby spinach
• 1 large carrot
• 3 stalks green onions
• 2 pieces soft-boiled eggs
• 1 sheet nori sheet

Directions

Step 1

Slice the shiitake mushrooms and set aside. Peel and thinly slice the ginger and garlic.

Step 2

In a large pot, combine the broth, ginger, garlic, mushrooms, and soy sauce. Bring to a gentle boil over medium-high heat.

Step 3

Reduce the heat and simmer for 10 minutes to allow flavors to meld.

Step 4

While the broth simmers, slice the chicken breast into thin strips.

Step 5

In a non-stick pan, heat the sesame oil over medium heat. Add the chicken slices and cook until cooked through, about 5-7 minutes.

Step 6

Remove the chicken from the pan and set aside.

Step 7

Add the ramen noodles to the simmering broth and cook according to package instructions, usually about 4-5 minutes.

Step 8

While the noodles cook, peel and julienne the carrot. Slice the green onions and cut the nori sheet into strips.

Step 9

Once the noodles are cooked, add the baby spinach to the pot, allowing it to wilt for about 1 minute.

Step 10

Ladle the soup into bowls. Top with the cooked chicken, julienned carrots, sliced green onions, and soft-boiled egg halves.

Step 11

Garnish with nori strips before serving. Enjoy your healthy and comforting low-fat ramen noodle soup!

Nutrition Facts

Serving size	(2620.6g)

Amount per serving	% Daily Value*
Calories	1961.6

Total Fat 41.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 630.2mg	0%
Sodium 3753.9mg	0%
Total Carbohydrate 237.4g	0%
Dietary Fiber 20.7g	0%
Total Sugars 17.3g
Protein 160.1g	0%

Vitamin D 128.8IU	0%
Calcium 295.3mg	0%
Iron 10.8mg	0%
Potassium 2312.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 32.6%

Carbs: 48.3%