Low Fat Authentic Jamaican Jerk Chicken

Savor the vibrant flavors of the Caribbean with this Low Fat Authentic Jamaican Jerk Chicken recipe—a healthier twist on a beloved classic. Featuring tender, skinless chicken thighs marinated in a bold blend of scallions, garlic, fresh ginger, and habanero peppers, this dish delivers the perfect balance of smoky spice and citrusy tang. The addition of warm spices like allspice, cinnamon, and nutmeg enhances the authentic jerk seasoning, while a touch of brown sugar adds subtle sweetness. Baked to juicy perfection in just 40 minutes, this easy-to-make recipe is lower in fat without compromising on flavor. Perfect for weeknight dinners or meal prepping, serve this Jamaican jerk chicken with traditional sides like rice and peas or a crisp garden salad for a truly satisfying meal. Keywords: low-fat Jamaican jerk chicken, healthy Caribbean recipes, baked jerk chicken.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Skinless chicken thighs
• 4 stalks Scallions
• 4 cloves Garlic cloves
• 1 inch piece Fresh ginger
• 1 whole Habanero peppers
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 1 tablespoon Olive oil
• 1 tablespoon Brown sugar
• 1 teaspoon Ground allspice
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt

Directions

Step 1

Begin by preparing the marinade. Roughly chop the scallions, garlic, ginger, and habanero pepper (remove seeds for less heat).

Step 2

In a food processor, combine the scallions, garlic, ginger, habanero pepper, soy sauce, lime juice, olive oil, brown sugar, allspice, cinnamon, nutmeg, ground black pepper, and salt. Blend until smooth.

Step 3

Place the skinless chicken thighs in a large resealable bag or a shallow dish.

Step 4

Pour the marinade over the chicken, ensuring all pieces are thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, ideally overnight for maximum flavor.

Step 5

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it.

Step 6

Remove chicken from the marinade and place on the prepared baking sheet, arranging them in a single layer.

Step 7

Bake in the preheated oven for about 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.

Step 8

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Step 9

Serve the Jamaican jerk chicken with your favorite sides like rice and peas or a fresh garden salad for a complete meal.

Nutrition Facts

Serving size	(628.2g)

Amount per serving	% Daily Value*
Calories	994.6

Total Fat 52.4g	0%
Saturated Fat 13.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 445.1mg	0%
Sodium 3889.0mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 4.5g	0%
Total Sugars 11.6g
Protein 105.4g	0%

Vitamin D 0IU	0%
Calcium 166.8mg	0%
Iron 7.9mg	0%
Potassium 1567.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 41.6%

Carbs: 11.9%