Low Fat Authentic Italian Pizza
Experience the classic flavors of Italy with a healthier twist in this Low Fat Authentic Italian Pizza recipe! Crafted with a blend of all-purpose and whole wheat flour, this light and crispy pizza dough is the perfect base for wholesome toppings like low-fat mozzarella, fresh basil, juicy cherry tomatoes, and briny black olives. A touch of red onion and crushed red pepper flakes adds depth and a hint of spice, while a simple homemade tomato sauce completes the authentic taste. With minimal olive oil and low-fat ingredients, this recipe delivers all the satisfaction of traditional Italian pizza without the guilt. Perfect for a weeknight dinner or a fun weekend treat, this pizza bakes in just 15 minutes and pairs beautifully with a crisp salad. Enjoy the comforting flavors of Italy in a heart-healthy way!
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Ingredients
- 250 grams All-purpose flour
- 50 grams Whole wheat flour
- 7 grams Instant yeast
- 5 grams Salt
- 200 ml Warm water
- 1 tablespoon Olive oil
- 100 ml Tomato sauce
- 100 grams Low-fat mozzarella cheese
- 10 grams Fresh basil leaves
- 100 grams Cherry tomatoes
- 30 grams Red onion
- 30 grams Black olives
- 5 grams Fresh oregano
- 1 teaspoon Crushed red pepper flakes
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and salt. Mix well.
Step 2
Dissolve the instant yeast in the warm water and let it sit for about 5 minutes until it becomes frothy.
Step 3
Add the yeast mixture and olive oil to the dry ingredients. Mix until a rough dough forms.
Step 4
Turn the dough onto a floured surface and knead for about 10 minutes until it is smooth and elastic.
Step 5
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise for about 45 minutes or until it has doubled in size.
Step 6
Preheat your oven to 250°C (480°F) and place a pizza stone inside if you have one.
Step 7
Punch down the risen dough and divide it into two equal portions.
Step 8
Roll out each portion on a lightly floured surface into a thin circle, about 30 cm in diameter.
Step 9
Place the rolled-out dough on a piece of parchment paper for easy transfer to the oven.
Step 10
Evenly spread the tomato sauce over the base of each pizza, leaving a small border for the crust.
Step 11
Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.
Step 12
Arrange the cherry tomatoes, sliced red onion, and black olives over the cheese.
Step 13
Sprinkle fresh basil leaves and oregano over the top, followed by a pinch of crushed red pepper flakes for added flavor.
Step 14
Carefully slide the pizza onto the preheated pizza stone or baking tray.
Step 15
Bake for about 12-15 minutes or until the crust is golden and the cheese has melted.
Step 16
Remove from the oven and let it cool for a couple of minutes before slicing.
Step 17
Enjoy your low-fat authentic Italian pizza with a fresh salad or as a delightful solo snack!
Nutrition Facts
| Serving size | (904.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1578.0 |
| Total Fat 36.7g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 50mg | 0% |
| Sodium 2963.4mg | 0% |
| Total Carbohydrate 246.1g | 0% |
| Dietary Fiber 20.5g | 0% |
| Total Sugars 6.7g | |
| Protein 65.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 704.6mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 947.3mg | 0% |
Source of Calories