Low Fat Authentic Barbacoa Tacos

Transform your taco night with these Low Fat Authentic Barbacoa Tacos—a flavorful and healthy twist on a beloved classic! Featuring ultra-tender lean beef chuck roast slow-cooked to perfection with a rich blend of spices, chipotle peppers in adobo, and tangy apple cider vinegar, this guilt-free recipe captures the bold, smoky essence of traditional barbacoa without the excess fat. The shredded beef is served atop warm, soft corn tortillas and garnished with fresh cilantro and a zesty squeeze of lime for the ultimate taco experience. Perfect for meal prepping or a crowd-pleasing dinner, these tacos are a delicious way to enjoy authentic Mexican flavors while staying mindful of your diet. Ready in 8 hours of hands-free cooking time, this dish allows you to savor comfort food with a nutrient-conscious twist!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 6

Ingredients

• 2 pounds lean beef chuck roast
• 1 large white onion
• 4 pieces garlic cloves
• 3 pieces bay leaves
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cloves
• 3 pieces chipotle peppers in adobo sauce
• 2 tablespoons apple cider vinegar
• 1.5 cups low sodium beef broth
• 12 pieces corn tortillas
• 0.25 cup fresh cilantro
• 2 pieces lime wedges
• 1 teaspoon salt
• 1 teaspoon black pepper

Directions

Step 1

Start by trimming any visible fat from the beef chuck roast to reduce its fat content. Cut the roast into large chunks for easier cooking and even marination.

Step 2

Peel and quarter the white onion, and peel the garlic cloves. Place these in a slow cooker along with the trimmed beef.

Step 3

Add the bay leaves, oregano, cumin, and ground cloves to the slow cooker.

Step 4

Chop the chipotle peppers and add them, along with 2 tablespoons of adobo sauce from the can, into the slow cooker for an extra kick.

Step 5

Pour the apple cider vinegar and low sodium beef broth over the beef. Stir to combine all ingredients well.

Step 6

Season the mixture with salt and black pepper. Stir again, ensuring the beef is fully immersed in the liquid.

Step 7

Cover the slow cooker and cook on low for about 8 hours or until the beef is tender and easily shreds with a fork.

Step 8

Once cooked, remove and discard the bay leaves. Shred the beef using two forks directly in the slow cooker to mix with the juices.

Step 9

Warm the corn tortillas on a hot skillet until they are soft and pliable.

Step 10

To assemble the tacos, place a generous scoop of shredded barbacoa on each tortilla.

Step 11

Garnish with freshly chopped cilantro and a squeeze of lime juice.

Step 12

Serve immediately and enjoy your low-fat authentic barbacoa tacos.

Nutrition Facts

Serving size	(2188.8g)

Amount per serving	% Daily Value*
Calories	3776.0

Total Fat 183.6g	0%
Saturated Fat 66.4g	0%
Polyunsaturated Fat g
Cholesterol 680.4mg	0%
Sodium 3641.1mg	0%
Total Carbohydrate 297.3g	0%
Dietary Fiber 46.4g	0%
Total Sugars 15.7g
Protein 243.1g	0%

Vitamin D 0IU	0%
Calcium 577.2mg	0%
Iron 35.5mg	0%
Potassium 4865.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 25.5%

Carbs: 31.2%