Low Fat Authentic Al Pastor Pork

Savor the bold flavors of Mexico with this Low Fat Authentic Al Pastor Pork recipe—your healthier take on a traditional favorite. Tender pork tenderloin is marinated in a vibrant blend of smoky guajillo and ancho chiles, fresh pineapple, zesty orange juice, and warm spices, creating a dish that's bursting with irresistible flavors. Baked to perfection and lightly charred under the broiler, this recipe skips the heavy fats without sacrificing authenticity. Perfect for tacos or rice bowls, it’s an effortless way to serve up a high-protein, low-fat dinner that feels indulgent yet balanced. Garnish with fresh cilantro and a squeeze of lime for a refreshing finish, and enjoy a dish that tastes like it came straight from a taqueria!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 4 pieces Dried guajillo chiles
• 2 pieces Dried ancho chiles
• 1 cup Pineapple
• 1 medium White onion
• 3 pieces Garlic cloves
• 0.25 cup Apple cider vinegar
• 0.5 cup Orange juice
• 1 teaspoon Ground cumin
• 1 teaspoon Oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 pieces Bay leaves
• 1 as needed Cooking oil spray
• 0.5 bunch Fresh cilantro
• 1 piece Lime

Directions

Step 1

Begin by slicing the pork tenderloin into thin, small pieces that resemble strips or bite-sized chunks.

Step 2

In a large skillet over medium heat, toast the guajillo and ancho chiles until fragrant, about 2 minutes. Remove and cool slightly.

Step 3

Remove the stems and seeds from the chilies. Then soak them in a bowl of hot water for about 10 minutes until softened.

Step 4

Drain the chilies and place them in a blender or food processor. Add pineapple, chopped onion, garlic cloves, apple cider vinegar, orange juice, cumin, oregano, salt, black pepper, and bay leaves.

Step 5

Blend the mixture to a smooth paste, adding a bit of water if necessary to reach a smooth consistency.

Step 6

In a large mixing bowl, combine the pork with the marinade, ensuring the pork is thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Line a baking tray with aluminum foil and place a wire rack on top. Arrange the marinated pork pieces evenly on the rack.

Step 9

Lightly coat the pork with cooking oil spray to prevent sticking and help develop a slight char.

Step 10

Bake in the oven for 25 minutes, then turn on the broiler to high and broil for an additional 5 minutes to achieve slight browning and charring.

Step 11

Once cooked, remove from the oven and let the pork rest for a few minutes.

Step 12

Serve the pork warm in tacos or with your preferred accompaniments. Garnish with freshly chopped cilantro and a squeeze of lime juice for extra freshness.

Nutrition Facts

Serving size	(1131.5g)

Amount per serving	% Daily Value*
Calories	1096.9

Total Fat 24.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.6g
Cholesterol 340mg	0%
Sodium 4128.2mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 24.9g	0%
Total Sugars 32.5g
Protein 135.7g	0%

Vitamin D 40IU	0%
Calcium 250.3mg	0%
Iron 14.7mg	0%
Potassium 4436.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 48.2%

Carbs: 32.4%