Low Fat Aussie Party Pies

Indulge in the guilt-free flavors of classic Australian cuisine with these Low Fat Aussie Party Pies! Bursting with a savory filling made from lean ground beef, finely chopped vegetables, and a medley of seasonings like Worcestershire sauce and fresh parsley, these mini pies pack big flavor without the extra calories. Encased in crisp low-fat puff pastry and baked to golden perfection, they achieve the perfect balance of hearty and light. Whether you're hosting a gathering or looking for a crowd-pleasing snack, these party pies are easy to prepare, taking just 45 minutes from start to finish. Perfectly portioned, they're a delicious way to enjoy a comforting treat while staying health-conscious. Pair them with your favorite dipping sauce and watch them disappear!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 24

Ingredients

• 500 grams lean ground beef
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 medium, grated carrot
• 100 grams frozen peas
• 250 ml reduced-sodium beef stock
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons, chopped parsley
• 0.5 teaspoon black pepper
• 4 sheets store-bought low-fat puff pastry sheets
• 1 for egg wash egg white

Directions

Step 1

Preheat the oven to 200°C (390°F).

Step 2

In a large non-stick skillet, over medium heat, add the lean ground beef and cook, breaking it up with a spatula, until browned and cooked through. Drain any excess fat.

Step 3

Add the finely chopped onion and minced garlic to the skillet. Cook for 3 minutes until the onion is soft.

Step 4

Stir in the grated carrot and cook for another 2 minutes.

Step 5

Add frozen peas, beef stock, tomato paste, and Worcestershire sauce. Stir to combine and bring to a simmer.

Step 6

In a small bowl, mix the cornstarch and water until smooth. Add this to the beef mixture and stir until the sauce thickens.

Step 7

Stir in the chopped parsley and black pepper. Remove from heat and let the mixture cool slightly.

Step 8

On a floured surface, roll out the thawed low-fat puff pastry sheets. Cut 24 rounds using a cookie cutter (approximately 8 cm in diameter for tartlets).

Step 9

Place each pastry round in the cups of a muffin tin, pressing down gently.

Step 10

Fill each pastry shell with the beef mixture using a spoon.

Step 11

Beat the egg white and brush the edges of each pastry round with the egg wash.

Step 12

Cut additional rounds from the pastry sheets (slightly smaller) to cover each meat-filled pastry shell. Press down lightly to seal edges.

Step 13

Brush the tops of each pie with a little more egg wash for a golden finish.

Step 14

Bake in the preheated oven for 20-25 minutes or until the pastry is puffed and golden brown.

Step 15

Allow to cool slightly before removing from the muffin tins. Serve warm and enjoy!

Nutrition Facts

Serving size	(1465.8g)

Amount per serving	% Daily Value*
Calories	1779.2

Total Fat 67.3g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 309.8mg	0%
Sodium 2108.8mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 25.3g
Protein 137.6g	0%

Vitamin D 0IU	0%
Calcium 171.0mg	0%
Iron 21.0mg	0%
Potassium 1495.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 31.5%

Carbs: 33.8%