Low Fat Aussie Bites

Wholesome, delicious, and guilt-free, these Low Fat Aussie Bites are the perfect snack or grab-and-go breakfast for a healthy lifestyle. Packed with nutrient-rich ingredients like rolled oats, chia seeds, dried apricots, and flaxseed meal, these bite-sized treats are naturally sweetened with honey and apple sauce, making them both satisfying and low in fat. Each mini muffin is a powerhouse of fiber, protein, and heart-healthy seeds, providing lasting energy without unnecessary additives. Quick to make in just 35 minutes, this recipe yields 24 golden bites that are softly chewy, subtly sweet, and bursting with flavor. Whether you enjoy them as a midday pick-me-up or a convenient breakfast option, these Low Fat Aussie Bites are tailored for those who crave a nourishing snack without compromising on taste or health.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 24

Ingredients

• 2 cups Rolled Oats
• 1 cup Whole Wheat Flour
• 0.5 cup Dried Apricots, chopped
• 0.5 cup Dried Cranberries
• 0.25 cup Unsweetened Shredded Coconut
• 0.25 cup Chia Seeds
• 0.25 cup Sunflower Seeds
• 0.25 cup Flaxseed Meal
• 1 teaspoon Baking Powder
• 0.5 teaspoon Baking Soda
• 0.5 cup Apple Sauce
• 0.5 cup Honey
• 1 teaspoon Vanilla Extract
• 2 large Egg Whites

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 24-cup mini muffin tin with paper liners or lightly grease it.

Step 2

In a large mixing bowl, combine rolled oats, whole wheat flour, dried apricots, dried cranberries, shredded coconut, chia seeds, sunflower seeds, flaxseed meal, baking powder, and baking soda. Stir well to combine all dry ingredients evenly.

Step 3

In another bowl, whisk together apple sauce, honey, vanilla extract, and egg whites until smooth and well integrated.

Step 4

Pour the wet mixture into the bowl containing dry ingredients. Stir gently with a spatula until everything is thoroughly mixed and a thick batter is formed.

Step 5

Spoon the mixture evenly into the prepared mini muffin tin, filling each cup almost to the top to ensure properly-sized bites.

Step 6

Bake in the preheated oven for about 12-15 minutes, or until the tops are golden brown and a toothpick inserted into the center of a bite comes out clean.

Step 7

Remove from the oven and allow to cool in the pan for a couple of minutes before transferring to a wire rack to cool completely.

Step 8

Enjoy these low-fat Aussie bites as a healthy snack or breakfast on-the-go.

Nutrition Facts

Serving size	(880.1g)

Amount per serving	% Daily Value*
Calories	2673.6

Total Fat 70.0g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 21.8g
Cholesterol 0mg	0%
Sodium 1262.4mg	0%
Total Carbohydrate 466.4g	0%
Dietary Fiber 74.3g	0%
Total Sugars 214.1g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 551.8mg	0%
Iron 21.9mg	0%
Potassium 3087.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 10.6%

Carbs: 66.8%